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Lemon Grass Nutrition And Lemon Grass Health Benefits

Lemon grass is a highly aromatic citrus flavored, with a trace of ginger, herb associate with Asian cooking especially in Thai, Malaysian and Vietnamese food. Lemon grass oil is also known as citronella which is popularly used in aromatherapy and found in candles, perfumes and soaps. However the health benefits of lemon grass are not just limited to its aroma and flavor in food, on the contrary it has powerful germicidal qualities and is safely used on humans and animals in repelling germs and bacteria. The plant lemon grass is believed to bring about a calming effect in relieving insomnia and stress.

Health Benefits Of Lemon Grass

Lemon grass oil is known to be effective as an insect repellant.

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But more importantly, the benefits of lemon grass are seen in its antibacterial and antifungal properties. Blended with pepper, lemon grass seeds make for a home remedy for troubles related to menstruation and vomiting. Lemon grass health benefits can also be garnered when drunk as an herbal tea as it is a safe and effective diuretic. Lemon grass is a potent cleanser when consumed in the form of a concoction and is useful in detoxifying the internal organs such as the liver, exocrine gland, excretory organs, and the digestive tract. It also helps in cutting down the build up of uric acid, cholesterol, superfluous fats and other toxicants in the body while helping to normalize digestion, improve blood circulation, and lactation in nursing mothers. Lemon grass is also effective against indigestion and inflammation of the stomach and intestines caused due to salmonella enteritidis.

Herbalists are of the opinion that lemongrass is also useful in improving the texture of the skin by diminishing acne and pimples. Lemon grass tea can be made by boiling the leaves, and cool it for a while. Drinking this liquid is also useful in reducing hypertension. There are a number of studies conducted to show the relation between lowered cholesterol levels and lemon grass. When consumed as an herbal tea, the consumption of lemongrass is highly advocated by herbalists in treating bowel spasms, fever, flu, and general aches and pain. As an external application, the use of lemon grass oil is helpful as a remedy against fungal infections of the feet, lower back pain, neuralgia, tendonitis, and rheumatoid arthritis. Massaging a few drops of lemon grass oil on the affected skin area can help in easing the symptoms of circulatory disorders, and improve blood flow.


The lemongrass herb can be described as a culinary plant which has a pleasant lemony taste. It is also commonly used as a medicinal plant, by people all over the world since there are several lemongrass benefits that are associated with it. Hence, the leaves, flowers and seeds of the lemongrass plant are used widely in cooking or even in the manufacture of perfume, dyes, cosmetics, hair care , creams, lotions and other skincare merchandise. Given below are some of the most common lemongrass benefits that people are aware of:

Lemongrass Benefits For Skin

As an herb, lemongrass has both antibacterial and antimicrobial properties, which is why it is excellent when it comes to treating skin problems, as it controls the growth of bacteria or other microbes on the skin. Hence it can help combat skin infections as well as certain bacterial infections like cellulitis and folliculitis. At the same time, it reduces fungal infections on the skin, since it has fungicidal properties. One of the important lemongrass benefits for skin is that it can help constrict the skin by minimizing the pores and limiting the oil secretion on the skin and so it is also used as an astringent. Several skin experts use lemongrass as a short term solution in skin firming treatment. When applied to the skin, lemongrass makes an excellent mosquito repellent, even though it does not have the unpleasant odor that is associated with most commercially available topical mosquito repellents.

Lemongrass Benefits For Hair

The lemongrass benefits for hair are numerous. There are several commercial shampoo manufacturers that use lemongrass herb in their products, since it is believed to improve the luster and the volume of hair. Hence, both men and women alike, who would like to add more volume to their hair, are advised to use shampoos that contain lemongrass. Moreover, lemongrass is an excellent cleansing ingredient, which gets rid of all the dirt and oil accumulated on to the hair follicle. At the same time, it is not too harsh on the scalp or the hair and therefore it is good for people who suffer from excessive hair fall problems.

Lemongrass Benefits For Cancer

Lemongrass benefits for cancer affected patients may not beknown by many; nevertheless, the advantages of lemon grass cannot be denied. The main component of lemongrass essential oil is Citral, which can induce cell death in cancerous cells. Some of the other medicinal components found in this herb include citronellol and geranoil. However, the research is still being conducted to prove this claim. Moreover, the exact dosage that should be taken by people who are undergoing cancer treatment should be confirmed with a doctor.

In spite of all the health benefits that have been associated with this herb, it is best to consult a doctor, before using it on a regular basis. It is also best to check with an herbalist or a health care provider about the potential side effects that can be experienced after using this herb. There is a lot of information that is easily available on lemongrass benefits and side effects, through various online resources. However, it is best to get any doubts and queries clarified from a doctor.

Lemongrass Tea Benefits

Most adults across the United States have started consuming different types of herbal tea, because of their antioxidant content as well as all the health benefits that they are associated with. People are also becoming more aware of ginger lemongrass tea benefits, for overall health.

Lemongrass Tea Health Benefits

The lemongrass tea health benefits are known to people everywhere. People who suffer from sleep disorder are advised to drink lemongrass tea regularly, as it has a calming effect on the mind and the body. Due to this it is excellent for insomnia or other similar sleeping disorders. Like other herbal teas, lemongrass tea also has diuretic properties and can relieve nausea as well as menstrual cramps. Several people consume lemongrass tea for detoxifying their digestive tract, kidneys, liver, bladder and the pancreas. For centuries, this tea has been used in the treatment of common cold, cough and chest congestion. It is also useful in maintenance of normal levels of cholesterol, as it gets rid of the excess fat and toxins from the body. The lemongrass tea benefits for skin can also not be overlooked, because it prevents acne. It gets rid of the bacteria on the skin, thereby allowing the skin to feel fresh and clean.

Ginger Tea Health Benefits

Ginger has been used by people around the world for centuries now owing to its ability to cure various ailments. In recent times too, many people rely on ginger for alleviating digestion related problems, as well as other health concerns. One of the forms in which ginger is consumed is ginger tea, which is quite easy to prepare and can help reduce nausea, treat stomach problems, relieve the symptoms of athlete’s foot, minimize allergies, decrease blood sugar levels, improve the breath and increase libido.

In spite of the benefits of drinking lemongrass tea or ginger tea mentioned above, it is important to check with a doctor before consuming any type of herbal tea. This is all the more important for those who are elderly or are suffering from any preexisting medical condition. Pregnant women too should get an approval from their doctors before they decide to enjoy ginger and lemongrass tea benefits, for relieving the discomforts associated with pregnancy.

Lemongrass Properties

Several people around the world have started using lemongrass either in their cooking or in the form of tea, essential oils and so on. This is not just due to the taste and fragrance of this herb, but also due to lemongrass properties.

Lemongrass Medicinal Properties

Lemongrass has medicinal properties and can therefore be used as a very effective home remedy in the treatment of several ailments, ranging from a common cold, to a serious condition like cancer. Due to the fact that it promotes relaxation, this herb is also very effective when it comes to relieving stress and anxiety related disorders. This is usually applicable to lemongrass tea properties.

Lemongrass Magical Properties

Holistic healers believe that lemongrass is bound to the air and mercury. It is also said that people use lemongrass to increase their libido, for purification, fidelity, strength, honesty, psychic powers and spiritual growth. The right use of the herb is believed to bring about positive results in different areas of life. These mainly include lemongrass essential oil properties, which is why they are commonly used in aromatherapy.

Antibacterial Properties Of Lemongrass

The anti bacterial properties of lemongrass cannot be denied. Most people use lemongrass because of the antibacterial and antimicrobial properties of lemongrass. Therefore, the herb can be used in the treatment of bacterial and fungal infections. It is commonly used for cleaning wounds, scrapes, burns andcuts, as well as many skin disorders and diseases.

Even though there are several different lemongrass health properties, it is important to consult a doctor before taking this herb on a regular basis. In order to enjoy the healing properties of lemongrass, it is important to check with a doctor, for the right doses.

Lemongrass Oil

People the world over have started using lemongrass oil in their day to day lives, for various purposes. Lemongrass oil benefits include getting rid of stress, prevention of hair fall, alleviating skin problems, promoting better sleep, healing several conditions, and so on.

There are many alternative therapies that use lemongrass oil for skin, in order to clean cuts, scrapes, burns and minor wounds. This also helps in getting rid of skin problems, such as ringworm. Some dermatologists also recommend lemongrass oil for acne. In some cases, health experts may also suggest the use of lemongrass oil for MRSA.

Similarly, hair care experts also recommend lemongrass oil for hair loss, as it can help strengthen the roots and reduce the problem of a dry scalp. Therefore lemongrass is a useful ingredient in a hair care routine. 

There is a lot of information on lemongrass oil properties, easily available through various resources. However, in spite of all the lemongrass oil uses that people know of, it is best to consult a doctor before using them.

Submitted on January 16, 2014
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