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Lemon Grass Health Benefits |
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Lemon Grass Nutrition And Lemon Grass Health BenefitsLemon grass is a highly aromatic citrus flavored, with a trace of ginger, herb associate with Asian cooking especially in Thai, Malaysian and Vietnamese food.
Lemon grass oil is also known as citronella which is popularly used in aromatherapy and found in candles, perfumes and soaps. However the health benefits of lemon grass are not just limited to its aroma and flavor in food, on the contrary it has powerful germicidal qualities and is safely used on humans and animals in repelling germs and bacteria. The plant lemon grass is believed to bring about a calming effect in relieving insomnia and stress.
Health Benefits Of Lemon GrassLemon grass oil is known to be effective as an insect repellant. But more importantly, the benefits of lemon grass are seen in its antibacterial and antifungal properties. Blended with pepper, lemon grass seeds make for a home remedy for troubles related to menstruation and vomiting.
Lemon grass health benefits can also be garnered when drunk as an herbal tea as it is a safe and effective diuretic. Lemon grass is a potent cleanser when consumed in the form of a concoction and is useful in detoxifying the internal organs such as the liver, exocrine gland, excretory organs, and the digestive tract. It also helps in cutting down the build up of uric acid, cholesterol, superfluous fats and other toxicants in the body while helping to normalize digestion, improve blood circulation, and lactation in nursing mothers. Lemon grass is also effective against indigestion and inflammation of the stomach and intestines caused due to salmonella enteritidis.
Herbalists are of the opinion that lemongrass is also useful in improving the texture of the skin by diminishing acne and pimples. Lemon grass tea can be made by boiling the leaves, and cool it for a while. Drinking this liquid is also useful in reducing hypertension. There are a number of studies conducted to show the relation between lowered cholesterol levels and lemon grass. When consumed as an herbal tea, the consumption of lemongrass is highly advocated by herbalists in treating bowel spasms, fever, flu, and general aches and pain.
As an external application, the use of lemon grass oil is helpful as a remedy against fungal infections of the feet, lower back pain, neuralgia, tendonitis, and rheumatoid arthritis. Massaging a few drops of lemon grass oil on the affected skin area can help in easing the symptoms of circulatory disorders, and improve blood flow.
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