 |
| |
Healthy Diet Plans >>
Health Food >>
Health Benefits of Rosemary |
|
| |
|
Rosemary Herb And Rosemary Health BenefitsUsed as an herb for seasoning in cuisines as well as a medicinal herb, rosemary is known to add flavor as well as heal and nurture.
The botanical name of rosemary is Rosmarinus officinalis. This herb, which is used extensively in Mediterranean food, is also an additive in soaps as well as herbal cosmetics, adding a sweet fragrance to the products. It is believed that traditional herbal doctors had used rosemary herbs to improve circulation, strengthen the nervous system, stimulate growth of hair, relieve muscle spasms and improve memory.
Rosemary extracts, some believe, can cause miscarriages. Rosemary can also bring relief from menstrual cramps and can reduce pain caused in the kidneys. Rosemary can also prevent cancer, according to some studies.
Origin: Rosemary originated in the Mediterranean area, though it is grown all across the world now.
It grows best in warm, dry climatic conditions. An evergreen plant, it grows up to six or six and a half feet in height. It has spiky, needle-like leaves, which are dark green above and white underneath. The leaves have a pungent fragrance, while the flowers are light blue. Both contain rosemary oil. Rosemary herb has several health benefits and medicinal properties.
Rosemary Extract And Rosemary Oil Benefits
- Research has showed that rosemary can slow the growth of bacteria like E.coli and S.aureus that spoil food. This herb can actually prevent these bacteria from flourishing and thus, saving food from spoilage.
- Rosemary is said to increase growth of hair and thus prevent alopecia, a disease where the patient loses a lot of hair in patches. Those who massage their scalp with rosemary oil regularly with rosemary as well as other essential oils can experience re-growth of hair.
- Research and studies have shown that the antioxidant properties in rosemary can prevent and protect people from cancer of the skin, lung, stomach, breast and colon, to some extent.
But scientists say that more research is required to support this theory. - Rosemary oil, when massaged into the skin, can strengthen capillaries and can rejuvenate your senses. This is why the essential oil is used in creams, lotions, soaps and other cosmetic products.
- Rosemary also treats ailments like headaches, digestive disorders and stomach disorders.
- Research has shown that rosemary herb can improve the functioning of liver and can even acts as a diuretic, which lessens swelling.
- The antioxidant properties in rosemary can protect the body cells from damage caused by free radicals.
|
|
|
|
| |
-
Garlic Heart
Garlic has been used in several cuisines all over the world as a regular ingredient. Most of the times as ancient medicine would believe garlic was...
-
Benefits Almond Nuts
Almond is a highly nutritious, effective health building food both for the body and mind and valuable food remedy for common ailments. The...
-
Food Fitness | Food
Presenting here are some of the other foods which when included in diet helps to fight health problems – Bananas – Eating bananas can...
-
Foods Heal | Cancer Curing Foods Natural Benefits
The healing powers of foods to decrease the symptoms of some common ailments and disease have been known to mankind since ages. Variety should be...
-
Olive Oil Benefits
Olive oil the main component of Mediterranean diet is derived by crushing and then pressing fresh olives. There are many types of olive oils...
More..
|
|
|
|
| |
|
|
|
|
