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Flax Seeds Nutritional Facts |
Flax Seeds Nutritional Facts
Dying hard to lose some ounces of weight? Seek the help of the miracle seeds known as flax seeds. Flax seeds are tiny, but mighty as far as nutritional values are concerned. The tiny nutritional pieces are not technically grains but have similar vitamin and minerals like the grains. Also, they are loaded with fiber, antioxidants, Omega 3 fatty acids, and low carbohydrates which are highly recommended for those who wish to lose weight.
Flax Seeds to lose weight
Flax seeds are best for those who wish to limit their intake of starch and sugar that may add to weight gain. The combination of healthy fat and high fiber makes it the perfect food for those who intend to lose weight and maintain their lost weight.
Besides fiber and healthy fat, these seeds also contain magnesium and manganese. The Omega 3 fatty acids protect your body against inflammation and against chronic diseases like heart diseases, arthritis, asthma, diabetes, and cancers.
The high fiber content in this little seed brings down the cholesterol levels and stabilizes the blood-sugar level. It also promotes the proper functioning of your intestines. As a result, the digestion process takes place at a good rate.
Besides these, the flax seeds work wonders for women. These seeds also contain phytochemicals. Phytochemicals have many antioxidants. These antioxidants convert lignans, a substance found in our intestines, to substances that balance the female hormones in our bodies. The lignans promote fertility, bring down the peri-menopausal symptoms, and possibly help prevent breast cancer. Also, they help prevent type 2 diabetes.
These seeds have to be ground for easy absorption of the nutrients failing which these seeds pass undigested from your body.
Buying Flax Seeds
Flax seeds are available in two types. One is brown in color and the others are golden in color. Both brown and golden have the same nutritional value. Both these varieties are available in almost all health food stores.
Ensure that you buy the seeds from a place where there is a good turnover. Flax seeds turn bitter after a certain point of time. Please discard them if they taste bitter. This means that their shelf-life is over. Fresh flax seeds must taste mild nutty and not at all harsh. Store whole flax seeds in a cold, dry and a dark place. This increases their shelf-life
Tips To be Followed While Consuming Flax Seeds
Here are some things that you need to follow while consuming these miracle seeds:
• Drink plenty of water as the seeds contain lot of soluble fiber
• Start slowly before going on a high fiber diet
• If you buy whole flax seeds, grind them to get the full benefit
• Lastly, seek a nutritionist’s opinion before going for it so that you do not end up over-eating. |
| Submitted on April 9, 2010 |
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