Subscribe to our Newsletter:
Healthy Diet Plans >>  Health Food >>  Avocado OIl

Avocado Oil Health Benefits

The fleshy pulp of avocados is pressed to get avocado oil. This oil is used for both cosmetic and cooking purposes. Its aromatic flavor and high smoking point make it the right choice for both grilling and frying food. It can also be used as a salad oil. Avocado oil has a copious amount of polyunsaturated and monounsaturated fatty acids.
It has loads of betacarotine, proteins, lecithin, and vitamins D, A and E. Avocado oil when used on the hair and skin provides several benefits. It has a very high penetration rate and makes for a perfect natural ingredient in a variety of skin care products. Skin care products that contain avocado oil help treat dry dehydrated skin and improve your overall complexion.

During Pregnancy:


Avocado oil can be used during pregnancy for massaging your skin. The oil helps you to relax, eases back pain, prevents stretch marks, and improves blood circulation. Make sure that you combine this essential oil with base oils such as sesame, olive, and jojoba when you use avocado oil for body massage. Avocado oil may be used for your eyes as it can help treat dark circles and reduce fine lines.

Avocado Oil for Cholesterol, Weight Loss

Research shows that the use of avocado oil for cholesterol reduction is found to be quite beneficial. The natural betasitosterol in the avocado helps lower LDL cholesterol in the human body. Avocado oil is packed with innumerable antioxidants such as vitamin E and C and beta carotene. These antioxidants fight the illness and disease causing free radicals in the body. Avocado oil provides your body with a healthy and strong defense against cancer, high cholesterol, cataracts and arthritis. Avocado oil may also be helpful in lowering your blood pressure. Avocado has a high percentage of soluble and insoluble fiber. This high fiber content is beneficial for you in more ways than one including prevention of certain cancers, cardiovascular disease, diabetes and high blood pressure.

Use of avocado oil for weight loss is also recommended. The monosaturated fats in the oil help speed up an individual’s basal metabolic rate. The high fat content in the oil gives you a feeling of being full and prevents you from overeating. Avocado oil has nearly 20 vitamins and minerals. B6, for example, is necessary for your gums, teeth, nervous system. Other nutrients include potassium, lutein, iron, and folate. Avocado oil contains pantothenic acid, potassium, the phytonutrient lutein, and copper, which helps improve your health as you grow older. Avocado oil is also beneficial for treating male impotency, insomnia, ulcers, nervousness, and constipation. Avocado oil has anti-inflammatory and antibacterial properties that help any cuts and wounds heal faster; it also prevents scarring and dermatitis.

Avocado Oil for Hair

One major benefit you can obtain from avocado is by using avocado oil for hair care. The light texture of the oil permits it to seep into the scalp easily. Applying avocado oil on your scalp can help you tackle many problems related to your hair including thinning hair, hair fall and dandruff. If you want to use avocado oil for hair loss, you can opt for either pure avocado oil or organic avocado oil. Both are easily available, beneficial, and penetrate your scalp easily. Homemade shampoos, hair masks, conditioners with avocado oil. In the alternative, you can use avocado oil for a scalp massage.

Here is a recipe for a hair mask using avocado oil. Take one two teaspoons of avocado oil, half tablespoon of honey, one egg white, and one tablespoon of olive oil. Mix all these ingredients in a bowl and apply to wet shampooed hair. Keep this hair mask for about 10 minutes and then use lukewarm water to wash it off. You can use avocado oil for black hair and get excellent results. Avocado oil has plenty of protein and vitamins such as D, E, A, and B6, copper, magnesium, iron, folic acids and amino acids are necessary for hair nourishment and growth, The property of acting like a natural sunscreen protects your scalp and hair from harmful UVB and UVA sun rays.

The use of avocado oil for dandruff relief is also a great option. Avocado oil eliminates dandruff, thickens your hair, and stimulates hair growth. The benefits of avocado oil for hair growth treatment can also be enjoyed in various ways. Here’s a treatment using hot oil that you can try at home. For this you need to take two teaspoons of avocado oil, 1 table of olive oil. Blend both these oils together and heat it. Next massage this oil into your scalp and hair for about 15 minutes. Then, take a towel and soak it in warm water for couple of minutes, squeeze the towel well and wrap it drape it on your head. Leave it on for approximately 20 minutes, and then shampoo and condition. As mentioned earlier, many people use avocado oil for hair loss prevention as well.

Here’s a great recipe that should help you prepare avocado hair conditioner. For this you need to take two teaspoons of avocado oil and mix it with half a glass of beer. Mix both together and apply on your hair after shampooing. Leave this on for about 5 minutes and use lukewarm water to rinse it off.

Avocado Oil for Skin

The benefits of the use of avocado oil for skin care are many. You can use avocado oil for age spot removal. The sterolins present in avocado oil help provide relief to skin damaged by exposure to the sun. Avocado oil has some wonderful emollient properties that work well for mature skin. Studies also suggest that the use of avocado oil increases the collagen levels in the skin. Collagen provides elasticity and structure to the skin and fights wrinkle formation. Thus, the use of avocado oil for wrinkles is a great idea.

Avocado oil is also ideal for use on skin that is dry. The sterolins present in avocado oil help moisturize your skin and soften it. Research shows that using avocado oil for psoriasis is extremely beneficial. You can also use avocado oil for conditions such as eczema as well.

Can one use avocado oil for acne scar removal?

Yes, in addition to acne scar removal, one can also use avocado oil for your face to make it glow. Avocado oil is loaded with vitamins D, E and A, beta-carotene, lecithin, and potassium, all which are extremely beneficial to your skin. It also contains essential acids, plant steroids, and monounsaturated fats, which make it a wonderful natural moisturizer. You can use avocado oil for your lips as well.  

Here are some additional tips on how avocado oil can benefit your skin.

  • You can use avocado oil for stretch marks reduction. Using it as massage oil, especially after pregnancy works wonders for your skin.
  • Using avocado oil for sunburn can provide a soothing effect to your skin.
  • You can use avocado oil for strong nails as well.
  • Avocado oil helps wounds or skin burns heal faster.
  • Avocado oil is beneficial to treat cramps.
  • It is used in lotions and helps soften and nourish dry and damaged skin.
  • Avocado oil can be used for soothing and healing nappy rash.
Submitted on July 5, 2011