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How To Stay Physically Fit
In today’s rather fast paced corporate world, a lot of us see our physical health take a back seat on our priority list. This causes a number of complications such as obesity as well as the weakening of the immune system – causing us to be rather prone to a number of health complications including very severe ones such as heart problems and bronchial ailments. While most people will generally purely associate physical health with getting the right kind of fitness exercise, proper nutrition is a very important aspect of the entire chain. Proper physical fitness also boosts the states of ones mind, thereby helping in the alleviation of stress, irritability and boosting the individual’s mental health as well. Maintaining a high level of physical fitness also promotes muscular strength, self confidence as well as aesthetic definition.
Health Benefits of Physical Fitness
The benefits of physical fitness are far reaching and will have a substantial impact on the quality of an individuals overall lifestyle. It also substantially boosts an individuals self confidence as well as self esteem, thereby enabling him to be more socially interactive as well. On a detailed level, the more important components of physical fitness include cardiovascular endurance, muscular strength and endurance, body composition as well as flexibility. The first component – cardiovascular endurance is essentially the measurement of the bodies ability to be able to deliver oxygen and nutrients to the tissues all over the body while also removing wastes that tend to accumulate over a period of time. The muscular strength and endurance aspect of physical fitness has more to do with the ability of the collective or group of muscles to be able to exert a certain amount of force for a brief period of time or, in the case of endurance, over a significant period of time. Body composition tends to be a little more obscure in definition at first read, but is essentially a term in which certain factors such as vital tissue, bone, muscle and organs are all assessed along with total fat mass of the body. Flexibility is directly concerned with the ease and ability to move joints and muscles in their full range of motion.
|Submitted on January 16, 2014|