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Healthy Diet Plans >> Fitness Articles >> home fitness |
Home FitnessHome as that is where the motivation and inclination of staying fit starts from. If you are a very busy person on a tight schedule and cannot find time to go to the gym regularly then it is best to develop a home fitness program that would help you to achieve your health goals. If you are a kind of person who gets motivated to exercise by seeing people around you do the same then home fitness exercises would be tough for you, unless you get to involve your family or your close friends in it. Home fitness programs work well with people who are on a tight work schedule or would rather exercise on their own according to their own convenience and patterns. You are free to follow your own schedule and can time it at any hour of the day which is convenient for you. Exercises At HomeThe home exercises include skipping the rope; this is one of the easiest and effective ways of jumping and toning your body. Exercises like crunches, pull ups and step ups are easy to do and can be done anywhere moreover you could also make use of things like your chair or if you have a set of stairs in your house, running up and down them for 10 minutes will be of great use in burning extra calories. You can get videos for aerobic routines and do them as you watch it. Create small jobs around the house that require stretching or lifting or bending this will help you build stamina and shape up your body not to mention cleaning up your house. Gardening is also an effective from of home exercise, mowing the lawn; pruning raking leaves are a good way to burn calories. Other than these cost effective home fitness exercises you could also buy some equipment that you can keep at home, some of the easiest are the fitness ball and resistance band both of which are good for strengthening and toning your body. You could also go in for a treadmill or a set of dumbbells or even an exercise cycle. A healthy and nutritional diet is also an integral part of home fitness. |
Submitted on January 16, 2014 |