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  • Weight Gain Diet Chart | Daily Foods To Increase Weight & Body Mass
    For increasing weight; follow a diet chart as well as an exercise plan.In the case of an underweight individual, food consumption will be raised as per the diet chart to gain weight.[...]

  • Weight gain involves a positive energy balance where the energy intake is greater than the energy expenditure
    Obese with excess weight of 12 kilograms: I am 5'11 and 26 my waist is 38" and since last two years I have put on much weight presently my weight is 90 kgs please let me know the ways of achieving ideal weight?Considering your height being[...]

  • Healthy Weight Control - an Introduction
    Healthy Weight Control - An IntroductionHealthy weight makes one look and feel better, whereas excess weight can be associated with lots of life-threatening diseases. Earlier excess weight gain was considered a disease of the wealthy. But nowadays even developing and poor countries are facing similar problems. Over the years our[...]

  • Calories Intake - Tips, Body Weight, Fats and Health Hazards
    Calorie Imbalance The body requires a certain amount of nutrients in order to function efficiently. The requirements of an individual depend upon various factors such as age, sex, height, weight, body frame, physiology, and the activity level. A deficiency of nutrients can lead to various diseases. An excess of nutrients[...]

  • Diet Chart For Kids | Balanced Diet For Children | Daily Food For Children
    A diet chart for kids shlould have foods rich in folic acid and vitamin C, which is very effective in increasing the natural immunity of the body. This will ensure proper functioning of the various systems of the body keeping the child healthy and free fr[...]

  • Diet and Exercise Plan for Weight Loss | Diet Tips For Weight Loss
    Advice on weight loss - These are a few useful tips to lose weight. Along with these, it is a good idea to consult your dietician and physical trainer for healthy weight reduction methods.[...]

  • Cabbage Soup Diet Recipes for Healthy Weight Loss
    Cabbage Soup Diet Recipes  The problems posed by obesity or even simply being overweight have only become more prominent over the last few years because of the fact that the condition has spread so rapidly – causing a number of countries to label the condition a ‘pandemic&rsquo[...]

  • Weight Loss Daily Diet
    Successful weight loss diet or plan continues to remain a well balanced diet plan combined with exercise.[...]

  • Low Fat Dairy Products and their Health Benefits
    Benefits of Low Fat Dairy Products Milk and dairy products make up almost 10 to 12 percent of our total dietary fat. With nutrients such as calcium, phosphorus, magnesium and protein, dairy products are an essential part of our diet. However, the move from whole milk to low fat milk[...]

  • Maintain Ideal Body Weight | Body Weight Tips | Diet For Ideal Body
    Ideal body weight instructions and calculations that take into account only the height of the person may not be suitable for those who are looking for ideal body weight help.[...]

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