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ideal body weight

  • Daily Protein Requirement | Good Sources of Protein | Importance of Protein
    The daily protein requirement of adults differs from one person to another. Meat and eggs are good sources of protein. The simple way to figure out what your protein requirements are is take your ideal body weight in pounds and divide it by 2.2.[...]


  • Diet Tools help understand your body and food consumption better
    Diet Tools Diet tools help in the assessment of an individual’s progress with respect to his / her nutrition, anthropometry and physiology. Anthropometric assessment includes, height, weight, ideal body weight and body mass index. Knowledge of the ideal body weight is essential to know regarding the percentage of extra[...]


  • Diet for Bypass Surgery and Kidney Disease Nutrition
    Diet for Gastritis Bypass Surgery To plan a detailed diet chart a lot of detailed information is needed like your sex, height, weight, body frame, level of physical activity, other medical issues, past medical history, your choices, current diet and lifestyle pattern. Along with a heart problem you also seem[...]


  • Complete Weight Management And Weight Management Deits
    Accomplish Weight Management With Effective Diet Program How essential is weight management after instant weight reduction? How can weight management be achieved with healthy diet program? Your question is quite confusing. Weight management is absolutely essential for any sensible, healthy weight loss program. Weight loss itself involves weight management to[...]


  • Diet For High Energy And Lifestyle Changes For Better Health
    Diet For Optimum Health And High Energy Levels Weight loss diet pills have helped me reduce my weight but I feel very lazy and lethargic- Can you suggest some tips which help me rejuvenate without becoming fat again? Weight loss drugs often come with their own side effects, but I[...]


  • Weight-Loss Secrets & Tips for Seniors Revealed!
    Weight Loss Tips for Seniors Fat in seniors diet causes them to gain weight more easily because of their inability to digest and metabolize fat quickly.30gms of fat –Eat less fat so that more stored body-fat is burnt as fuel, and you become thinner.Consult a chart[...]


  • Secret and Easy Weight Loss Tips for Women
    Weight Loss Formula for Women Formula 1. 20gms of Total FatLess fat in the diet helps in burning more stored fat- as fuel, so both you and your fat cells become nice and thin.Fat if eaten in excess affects both your heart and figure. So eat not more than[...]


  • Work Out Plan For Women | Strength Training For Women
    Women Work Out Plan For Weight Reduction Being overweight is not just a physical setback for women; it has tremendous psychological implications as well. Women are particularly conscious about their physical appearance and the right body weight is considered to be one of the prerequisites for good looks. As such[...]


  • Milk And Weight Loss Diet Plan
    Skimmed Milk And Losing Weight Is milk healthy if I am on a weight reduction spree? What amount of fat exists (in percentage) in 200 ml milk. Can skimmed or toned milk be taken? Over the last decade milk has fallen from grace and garnered a reputation for causing fat[...]


  • Calories In Apricots
    Juicy and luscious, fresh apricots are a power-packed food that one can enjoy in summer. Dried apricots are available all through the year, though calories in dried apricots may be more for a serving of the same weight. Apricots are truly a boon to dieters because they are chock[...]


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