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  • Antioxidant Properties of Potatoes: Facts, Nutrients and Benefits
    PotatoesThe recent discovery of new chemicals in potatoes has placed it in the news.  The kukuoamines chemicals are known to lower high blood pressure.  This development is good for people with high blood pressure.  This offsets the reputation of potatoes as fattening food because of its carbohydrate[...]


  • Diet After Gall Bladder Surgery | Gall Bladder Surgery Side Effects
    After gall bladder surgery - There are a number of gall bladder surgery side effects that one may also need to prepare him or herself for.[...]


  • Health Benefits, Nutritional Facts and Preparation of Spelt
    Spelt Health Benefits & Nutrition FactsSpelt grains can be used to substitute other popular grains in foods such as breads, cereals and pastas. In terms of nutrition, spelt is very similar to wheat. Whole spelt grains are more nutritious. Spelt is also available in the form of whole grain and[...]


  • Abdominal Pain and Suitable Diet for it
    Most people suffer from abdominal pain at some point in their lives. The causes could be due to any number of reasons including appendicitis, constipation, Cohnís disease, endometriosis, food allergies, food poisoning, gallstones, gas, gastro-esophageal reflux disease (GERD), hernia, indigestion, kidney stones etc. Some of the causes of[...]


  • List of Low Fat Foods and Complex Carbohydrates in Meals
    Low Fat Foods   Low fat diet – For people looking to lose and control fluctuating weight, a low fat diet is a good idea. As the name suggests, a low fat diet plan is based on limiting the amount of fat consumed in one meal. The body needs some[...]


  • Barley Water Health Benefits, Side Effects And Nutrition Facts
    Barley Water Health BenefitsBarley is a cereal plant that grows annually and belongs to the Gramineae (grass) family. It is one of the popular ingredients used in many breakfast foods these days. You can prepare barley water by boiling pearl barley, straining it, and then pouring the hot water over[...]


  • Acute Pancreatitis - Symptoms, Causes, Treatment and Diagnosis
    Acute Pancreatitis SymptomsPancreatitis occurs when the pancreas cannot function properly due to various factors. Inflammation or trauma to the pancreas may be responsible for this. Pancreatitis leads to elevated or reduced levels of blood sugar and this can make an individual susceptible to diabetes and other health complications. It is[...]


  • Hay Diet Recipes - Nutrition, Food Combination Ideas
    Hay DietWeight loss today has many different schools of thought. For any kind of exercise and diet, you can find someone who tells you; yes you can lose weight like this. But weight loss has always been promoted as an activity that is a combination of controlling what you eat[...]


  • Black Tea Health Benefits, Nutrition Value, Nutritional Value
    Black Tea Health Benefits & Nutrition FactsThere is a common misconception among people that black tea is not as beneficial as green tea. This, however, is untrue and the truth remains that black tea is just as medicinal and powerful as green tea.  Black tea benefits the overall health[...]


  • Pears - Health Benefits, Nutrition Facts and Side Effects
    Pears Health Benefits & NutritionPears belong to the rose family and are closely related to apples. They have a characteristic shape with a round, wide bottom and a tapering top. Pears come in different varieties and colors such as brown, green, yellow and red. Pears are nutritious fruits which are[...]


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