exercise fitness

Mayo Clinic Diet Information For Diet Plans
Mayo Clinic Vegetarian Diet Plan The Mayo Clinic Diet is actually a lifestyle plan that can help people maintain a healthy weight. Other crash diets generally encourage people to put a stop on certain foods and almost starve themselves or gorge on certain nutrients in an endeavor to lose weight[...]

Stubborn belly fat | Reducing belly fat | Reduce belly fat
Belly fat reduction: How to reduce belly?[...]

Weight Loss Treatment
Weight Loss Cure: What is the ultimate cure for weight loss? I am looking out for a complete cure to weight loss; can someone help me to know more about such cures?[...]

Diet, exercise and fitness programs that involve intensive cardiovascular activity increase energy and improve stamina
Cardiovascular to increase stamina: Could you suggest few ideas to gain stamina and make a powerful body?[...]

Triathlon Swimming - Workouts and Health Benefits
Benefits of Swimming: Swimming is the act of moving one’s body through water. It is a particularly relaxing form of exercise as the cool effect of the water on one’s body tends to negate the exertion required for the act. Swimming is also a whole body[...]

Burning Calories in Kickboxing, Cardio and Abs Workouts
Calories Burned During CardioCardiovascular or cardio activities can be described as any exercise, which has a positive impact on your cardiovascular functioning. Most of these exercises increase your heartbeat rate, which in turn causes your body to burn more calories. Therefore, the calories burned through a cardio routine are fairly[...]

Guidelines, Criteria and Components of a Healthy Diet Plan
5 Factor Diet FitnessThe five factor diet fitness is gaining popularity with many celebrities carrying out the plan. It involves both the fitness as well as the diet. It is the factor of five consisting of diet and exercises like 5 meals a day, 5 workouts per week and each[...]

DVD for Losing Weight
Best Weight Loss Dvd: Where can I find the Best Weight Loss Dvd? Whatever you can tell me will be great![...]

Weight Loss as Health Benefits of Swimming
Swimming is the act of movement of one’s body through water. Swimming can be done either in a swimming pool or in a natural water body such as a lake, a river, or the sea. Swimming is an extremely efficient form of exercise and can be effective when[...]

Weight Loss Process
Weight Loss Protocol: What are the benefits and disadvantages of adhering to a weight loss protocol? Please help.[...]