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zone diet snacks

  • Daily Recommended Protein Diet and Ideas for Kids
    Protein For KidsProtein is the main building block of the body, as it helps in the repair and regeneration of tissues and cells in the body. This is probably why health experts state that there should be at least some source of protein for kids, in every meal that they[...]


  • Quick Tips and Healthy Diabetic Snacks Recipes
    Diabetic SnacksIt is very important to take care of your diet when diagnosed with diabetes. A good diet will help keep your blood sugar levels in control. If you eat 2 meals a day and have long gaps in between, then it would lead to a lot of fluctuation in[...]


  • Vanilla Wafers Recipe | Vanilla Wafers Ingredients | Vanilla Wafers Calories
    Vanilla Wafers Recipe - Crispy Wafers For Snacks No. of servings: 20 Preparation time: 10 minutes Cooking time: 15 minutes Vanilla Wafers Ingredients: Vanilla extract 2 teaspoons Granulated sugar 1/3 cup Unsalted butter, softened cup Mashed ripe banana cup 1 large egg Grated lemon peel teaspoon Ground nutmeg 1/8[...]


  • Body Building Diet | Muscle Toning Diet | Muscle Building Foods
    Body building diet - When one is seeking to build muscles, a body building diet is essential. A combination of diet and exercise used to determine the body shape and health by managing fat and developing muscles.[...]


  • Diet Plans and Tips for All Working Mothers
    Diet Plans And Tips For All Mothers Mothers, whether working moms or those that have a full time job looking after the kids, often have to grapple with the problem of weight gain or faulty eating habits. The two are naturally linked to each other and this can result in[...]


  • Passive Smoking - Impact, Dangers and Prevention Tips
    Passive Smoking - Dangers Of Second Hand SmokeEven if you are not a smoker, you may still be exposed to second hand smoke. That smoky haze in your favorite restaurant, the thick cloud of it in your room after your party guests have left, the smoke that settles when friends or[...]


  • Snacks, Nibbles and Dips - Easy Recipes for Healthy Munching
    Breakfast Snacks, Nibbles And Dips For Healthy Fruit SnacksWith the unending demands of work, one can hardly find time for regular exercise and workouts. The more responsible a position you are in, the more sedentary your lifestyle becomes and the closer you get to becoming overweight.Not being able to[...]


  • Balanced Diet Chart | Healthy Eating Tips & Guidelines | Healthy Diet Chart
    Balanced Diet Chart - A daily balanced diet can help you maintain strong muscles and bones and support the heart, lungs, kidneys and other vital organs.[...]


  • Diets That Work | Fad Diets that Work | Lose Weight Fast | Grapefruit Diet
    Diets That WorkAmong the diets that work, the grapefruit diet is one that has been known and practiced for a very long time. The grapefruit diet primarily works on the principle that grapefruits have certain ingredient that when consumed with protein tends to trigger burning of fat and consequently weight[...]


  • Atkins Diet Plan | Atkin Diet Foods List | Atkins Diet Advantages
    Atkins Diet - The Atkins diet plan is an eating regimen that encourages weight loss in a natural manner. The diet is well-known and followed by many individuals across the globe.[...]


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