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  • Nutritional and Therapeutic Values of Foods
    Therapeutic Value of Different FoodsToday awareness is increasing among consumers regarding foods and the importance of nutrients playing a role in therapeutic healing. It is increasing fast. Americans according to survey, a good 33% of them are including some foods or components into their daily food intake to enhance and[...]

  • Yeast Free Diet and Anti Fungal Foods to Prevent Infections
    Anti Yeast Foods And Herbs For Keeping Yeast Infections At BayIf you’ve been diagnosed with flourishing candida in your body, then most probably your doctor will prescribe a strict diet along with the medication to treat the yeast infection. And it’s the diet restrictions that most[...]

  • Cereal Nutritional Facts and Health Benefits
    Cereal Nutrition FactsBesides carbohydrates cereals also provide proteins, calcium, iron, sodium, magnesium, fiber and B-complex vitamins. Always prefer whole cereals over refined ones as in the process of refining the bran and the germ layer of the grain in removed. This leads to loss of nutrients and thus a[...]

  • Facts about Glycemic Index Diet Meal Plan and Food Choices
    Glycemic index chartThere are various nutrients present in the foods that we eat. Some of the common nutrients are protein, fiber, fats and carbohydrates. People who are trying to lose weight generally avoid foods that are high in carbohydrates, mainly because the body tends to break down the carbs present[...]

  • Benefits of Natural Vitamin E, and B Complex Supplements
    Vitamin E Supplements Unfortunately, the human body does not manufacture any vitamin E. It depends entirely on nutrients obtained from food. Vitamin E is the term used for 8 organic compounds. The human body, however, only uses the compound alpha-tocopherol as vitamin E and hence it is this[...]

  • Low Glycemic Index Foods for Weight Reduction
    Glycemic index weight lossCarbohydrates are an extremely important part of our diet. They make for the larger portion of the energy giving foods and therefore cannot be foregone. However, it is important to understand that not all carbohydrate foods contain the same nutritional content. There are some foods which are[...]

  • Vegetarian Protein Powder, Recipes | Vegetarian Protein Rich Foods
    Vegetarian ProteinProtein is an important component of good health. It helps to build muscle and tissue. Individuals who perform weight training are advised to incorporate a greater amount of protein in order to build their bodies. Protein supplements are also quite popular. It is commonly believed that only non-vegetarian[...]

  • Information on Low Cholesterol Diet Tips and Recipes
    Cholesterol DietCholesterol is basically a waxy, soft substance that is usually found in the fats in the bloodstream as well as in all the cells of the body. Cholesterol is required by the body to form some hormones and cell membranes along with the other necessary functions for the healthy[...]

  • Autism: Causes, Symptoms, Foods to Avoid and Treatment
    Autism Diet, NutritionAutism or the ‘escape from reality’ refers to a developmental disorder seen in early childhood. An autistic child finds it difficult to interact in social circles, communicate properly, and coordinate his/her activities well. Autism is believed to stem from genetic, hereditary, or neurological imbalances. Children[...]

  • Monitor and Lower Blood Sugar Level with a Healthy Diet
    Diet Lowering Blood SugarBlood sugar is something that everyone is a little scared of. Even for people who have not been diagnosed with diabetes, a diet for lowering blood sugar is can be opted for every now and then to keep diabetes at bay. However, you should get tested to[...]

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