Healthy Weight For Height
There are many men and women around the world who know that they are either overweight or underweight, but are not aware of what the normal weight range for them is. Hence, if you keep asking others “what is a healthy weight for my height and age” then you are not alone. In today’s world no one wants to be slim or plump, as being proportional has become more popular. This is probably why people are getting more conscious about their health and the way they look. While there are many health problems associated with obesity, people have now realized that being underweight has its own share of health problems too, such as low immunity, fragility in the bones and fertility problems. Hence, instead of being, thin, people now look for tips on maintaining their normal weight for height and age. Unfortunately, it is important for people to first understand that their healthy weight for height and age is.
What is a healthy weight for my height?
When people ask many experts for “a healthy weight for my height”, they are often asked to refer to a chart or are given an approximate figure of what people of their height and age should weight. However, that may not be the best approach to a fit and healthy body. Strange as this may sound, the healthy weight for height, as well as age, could actually differ from person to person, as there are many things that influence a person’s body structure. For example, it is only natural for boys of a certain height and age to be heavier than girls. Moreover, when considering healthy weight for women by height and age, it is important to realize that two women could be of the same age and height, but if one of them is into weight training, she may be heavier, though healthier, which is absolutely normal. Health experts also claim that many men and women have high bone weight and therefore, even though there are in good physical condition, they may a bit more than the others.
Hence, if you really want to know “the healthy weight for my height”, it is best for you to consult a dietician or a fitness trainer, who can evaluate your body type and then tell you exactly how much you should weight and what your Body Mass Index (BMI) should be. While there are several online resources with healthy weight & height charts, it is advisable to get this information from a professional.