Good Weight For HeightIn today’s world, people neither want to be thin nor overweight; everyone wants to have the perfect figure or physique. At one time, people, especially women, wanted to look thin; however, that trend has now changed a bit, as most people have realized that being in proportion is a healthier option and at the same time, they look much more attractive. Hence, all those who are into health and fitness want to be at a good weight for height and age. Unfortunately, in spite of the fact that the awareness of health and fitness is growing amongst people, not many of us are aware of what our weight really should be. We mainly take a look at ourselves in the mirror and try to lose, or gain weight, based on how we feel we look. However, fitness experts generally advise people against that and ask them to find out what their Body Mass Index (BMI) should be, as well as the body weight, based on their height and weight. This is probably why many teenagers and adults are heard asking health experts, “what is a good weight for my age and height?” When asked the question “whats a good weight for my height and age” many health experts ask people to refer to a height weight and age chart or use a calculator to tell people what the healthy weight range for people of their age and height is. However, it is important to realize that the healthy height and weight may be different for different people. For example, a woman who is into weight training is bound to weigh more than those who do not have muscle mass and even though she is in good shape, she may get a shock when she checks a chart or a calculator, to answer her question, :what is a good weight for me”. In addition to that, it is a well known fact that some people have high bone density and therefore, may weight a lot more than the others, in spite of probably being thinner. This is because most charts and calculators have generalized information, which should be used more as a guideline, instead of a ground rule. Therefore, if a person is really wondering “am I the right weight for my age and height”, it is best for him or her to consult a dietician or a fitness instructor, who will assess factors such as gender, height, weight, body type and so on. |
