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Healthy Diet Plans >>
Diet recipes >>
low fat diet recipes |
low fat diet recipes
Low fat diet plans basically involve switching high fat foods with low fat foods as part of ones daily meals. Most low fat diet recipes will not completely eliminate flavorful and nutritious ingredients however the same needs to be simply consume in moderation and replacements have to be used wherever possible. One of the low fat diet tips is to switch whole milk with low fat or skim milk which has a lower fat content and is hence considered to be healthier as well. In fact Low fat diet menus will also contain non fat or even low fat yogurt or ice creams over the full fat versions that are commonly available. Similarly a low fat diet meal plan may also allow the individual to include some fat free cottage cheese to low fat cheese or cream cheese to add flavor to the low fat diet foods. Most dieticians will always recommend that a regular healthy diet of an individual should not include more than 30 % of calories that should be obtained from fat. However this may be different for different people as on account of medical conditions or certain diseases it may be difficult for the body of the concerned individual to handle even that much of fat. Low fat diet recipes are usually recommended to people who suffer from gall bladder disease. This is because the gall bladder helps the body to first break down and then absorb fats which is not possible if there are gallstones present or if the individual is suffering from gallbladder disease. Low fat diet plans are also prepared for individuals who suffer from a medical condition called Gastroparesis or delayed stomach emptying wherein the stomach takes too long to empty itself into the intestines. This in turn results in nausea, bloating and even vomiting in some extreme cases. Foods that have a high fat content tend to further interrupt the emptying of the stomach and hence should be best avoided by such people. Low fat diet foods are also a healthy option to prevent or control diarrhea and also prevent malabsorption of nutrients on the body. Those who are planning on going on a low fat diet should ensure that they are particular about how their food is prepared and should ideally trim as much visible fat from meats etc. Similarly the healthy way to cook foods is to either broil, steam or bake meats. In case one needs to add some toppings then they should ensure that pastas or potatoes do not contain any additional fatty foods such as cream and butter. It is always recommended that any person planning on adopting a low fat diet should first consult tehri doctor and check if the diet is safe for them to adopt especially if they are on some medication or to diagnose any underlying medical condition which may be further aggravated by a low fat diet. Low fat diet plans are also adopted by those looking to lose weight however the same if effective and long term only if it is supplemented with regular exercise. One should also consume plenty of fresh drinking water when on a low fat diet as water is essential for digestion and also makes the individual feel full and satiated for a longer period of time. This is especially helpful because many people may confuse their thirst with hunger and thus eat more. A low fat diet meal plan should be such that at least one meat dish is replaced by a vegetable wish in a week. Low fat diet menus should also include plenty of fish as they are known to be low in fat but high in heart healthy omega 3 fatty acids
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| Submitted on September 17, 2010 |
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