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Facts About Hay Fever |
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Hay Fever Treatments And Hay Fever CuresWhat is Hay Fever? Hay Fever, also known as seasonal allergic rhinitis, is a common seasonal condition.
It is caused by an allergic reaction to airborne substances, in this case, pollen, the small particles released by flowering plants.
These substances are called allergens. Allergens are environmental particles that are otherwise harmless. However the body’s immune system perceives them as a threat. When they enter the body (through skin spores and inhalation), the body reacts negatively. It releases a chemical called histamine to fight off the allergen; it is this chemical that triggers the allergic reactions.
Fever Symptoms And Treatments Of Fever Symptoms of hay fever resemble those of other allergic reactions – runny nose, red, puffy and water eyes, inflammation of the throat, repeated sneezing, headaches and wheezing.
You may be allergic to one or more types of pollen. The common allergens include grass pollen, tree pollen and weeds and fungi spores. The pollen you are allergic to determines when your symptoms are most severe. Based on this knowledge you can take extra precautions during that time of the year.
Individuals who have a family history of allergies, suffer from respiratory conditions like asthma or experience repeated and prolonged exposure to allergens are more prone to suffer from hay fever. While symptoms recur every season, they also ease with every passing year.
How is Hay Fever Treated? The conventional treatment plan will include antihistamines, steroids, decongestants and desensitization. These come in the form of nasal sprays, eye-drops and tablets.
Natural remedies for hay fever are also a popular choice in case of mild allergies and as a complementary therapy. They help ease symptoms and speed up recovery. These measures range from simple salt water gargling to soothing herbal baths. Herbs with strong anti-allergy properties like Ginkgo Biloba are also very useful in recovering from hay fever. You could also opt for alternative therapies like acupuncture to fight off the allergies.
You can also enforce some simple and practical measures to avoid aggravating symptoms. Be sure to protect your eyes and mouth during high pollen times. Don’t dry your washing outside during this time, especially if the conditions are windy. Also avoid camping trips during the season.
Diet – Following a proper diet can help control the symptoms of hay fever. First and foremost cut out all the sugary and packaged foods. Replace them with fresh greens and fruits. Be sure to include omega – 3 fatty acids like fish and walnuts in your meals as they are known to reduce inflammation.
Also include fresh garlic to your meals. Garlic is known to boost immunity and also works as a decongestant. Similarly drink herbal teas (especially mint and thyme). They soothe the throat and respiratory tract. They ease inflammation, relieve congestion and flush out the toxins and keep the body clean.
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