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Facts About Anemia |
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Iron Deficiency Anemia And Anemia DietWhat Is Anemia?
Anemia is a disorder which develops when the blood lacks red blood cells.
Red blood cells transport oxygen to different body parts. Fatigue is a common symptom as the body does not get sufficient oxygen. Anemia can also be hereditary, and your children can be affected with anemia if you are anemic. During childbirth, women can develop a deficiency of iron in their body which accounts for iron-deficiency anemia.
Aged people are also at a great risk of acquiring anemia if they do not eat a proper diet.
There are many types of anemia with different causes and treatments. Iron-deficiency anemia is the most common type and can easily be treated with a few dietary changes. Iron supplements are also given to the patients of iron-deficiency anemia. Other forms of the disease can be very hazardous for health.
There are three major causes of anemia that include blood loss, insufficient red blood cell production, and destruction of red blood cells.
Anemia due to Blood Loss: Excess bleeding can lose red blood cells in the body. This type of bleeding is normally caused by excessive menstrual bleeding in women, use of non-steroidal anti-inflammatory drugs, or by different gastrointestinal disorders such as ulcers and gastritis.
Anemia due to Insufficient Red Blood Cells Production: Insufficient red blood cells produced by the body can cause anemia. Similarly, faulty red blood cells can also result in the disorder. Possible reasons include lack of vitamins and minerals required for the healthy production and functioning of red blood cells.
Anemia due to Red Blood Cells Destruction: Weak red blood cells that cannot bear the rigorous routine of the circulatory system, and are destroyed prematurely. These red blood cells cause hemolytic anemia. This form of anemia can be present at birth or developed later.
Diet And Foods For AnemiaAnemic patients are advised to increase the intake of iron. Foods such as red meat, chicken, fish, offal and green vegetables such as spinach are rich in iron minerals. Pregnant women should not consume offal.
You should also eat foods that contain Vitamin C such as oranges and tomatoes because vitamin C increases the up-take of iron. Deficiency in Vitamin B12 can also cause anemia.
Beef, eggs, cheese, milk, and pork are good sources of Vitamin B12.
Anemic patients should also increase consumption of folate which is present in green vegetables such as broccoli, whole grains, egg yolks and melon. Avoid caffeinated products as these contribute to deficiency of iron in the body.
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