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Blood Purification Diet


Blood serves various functions including transporting nutrients and oxygen to the cells and dispensing the waste products from them. The functioning of the individual cells, the various organs, and the body as a whole depends on the blood. This is why health conditions and diseases that affect the blood invariably affect all the organs in the body. Organs like the liver, the kidneys as well as the lymphatic vessels carry out the important function of detoxifying or cleansing the blood. This process ensures that the blood is free of unwanted agents and all toxins and impurities are expelled from the body.

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In some cases, an insufficient intake of water and fluids over a prolonged period can hamper this process and so a healthy diet and intake of water is essential. A short blood purification diet can help to cleanse your system and help you to maintain overall good health and well being.

What Is A Blood Cleansing Diet?


A natural blood purification diet, also commonly referred to as a blood cleansing diet, can be described as an eating plan which enables a person to eliminate all the toxins and impurities that may be present in the individual’s bloodstream. Water and fluids form the basis of most natural blood purification methods and so it is important to include fruit juices in this type of a diet.

These blood cleansing foods could include fruits, vegetables, herbs, spices as well as beverages like a blood purifier juice or tea. Given below is a list of a few types of blood purification foods which should be consumed as part of a blood cleansing diet:

Fruits & Vegetables

It is a well-known fact that fruits and vegetables are high in nutrients and are good for the health; but their blood purifying abilities are often overlooked. Vegetables such as broccoli, cabbage, and watercress support detoxification and so they are considered to be excellent foods for blood purification. It is best if you have a large glass of a natural blood purifier juice such as fresh cauliflower juice as soon as you wake up. You could also follow blood cleansing juice recipes such as a honey-watercress-orange juice to help cleanse your system. Some of the most effective blood purification fruits include raspberries, melons, oranges, pears, apples, black currants, sultanas, kiwis, and pineapples. You can include these fruits in a large fruit platter that you can have instead of your regular afternoon meal. Alternately, you could include these in blood cleansing juices that you can consume throughout your day.

Herbs And Spices

One of the best herbs for cleansing the blood is parsley, as it has diuretic properties, which is helpful in flushing the kidneys. People who are recovering from an illness are generally advised to include generous amounts of parsley in their diet. This helps to purify their blood and improve the overall functioning of the body.

Garlic is not only a natural antibiotic, but is an excellent blood cleanser too. The consumption of garlic has been known to reduce the amount of fat present in the blood, which also helps in lowering blood pressure and cholesterol. However, for maximum effectiveness, garlic should be eaten when it is raw. Garlic contains phytochemicals which encourage and support liver detoxification. People who wish to go on a blood cleansing diet should either chew on a few pieces of garlic each day, or they can sprinkle some minced garlic over their food.

Tea

Several herbs can be consumed in the form of a blood cleansing tea, which will help to expel toxins from the body. Some of the most common types of homemade blood purifier tea include ginger tea, peppermint tea, and dandelion tea.

Juices

Wheat grass is one of the most effective blood cleansing juice recipes as it contains a wide variety of nutrients. It contains high amounts of Vitamins (A, B, C, E, and K), natural enzymes, chlorophyll, amino acids, iron, potassium, calcium, lecithin, protein, phosphorus, and magnesium. Because of its high nutritional content, wheat grass juice is very effective as a blood cleanser and at the same time, it improves the supply of oxygen to the circulatory system.

In addition to the blood purification foods mentioned above, it is important to drink several glasses of water throughout the day as this helps to flush out toxins and waste products.

Herbs

Many health experts believe that when it comes to the purification of the blood, herbs are the best choice. Fortunately, there are several blood purification herbs that are easily available at most health stores. One of the main advantages of herbs for blood purification is that they can be consumed in several different ways. Given below are some of the most common herbs that are used for blood purification:

  • Alfalfa detoxifies the body and helps to stabilize ph levels. It can also work as a diuretic and at the same time, it eases inflammation, balances hormones, and lowers cholesterol.
  • Dandelion is excellent for cleansing the liver, as it stimulates the flow of bile. It also relieves several digestive problems like constipation and bloating.
  • Echinacea is generally regarded as being one of the most potent blood cleansers.
  • Red clover is an excellent blood cleanser and is great for those who are recovering from certain health problems, especially infections.
  • Garlic helps in controlling free radicals in the body, thereby reducing the risks of several health problems. Many health experts recommend garlic for blood purification, as it is a blood cleanser, is a natural antibiotic and lowers the levels of fat in the blood.

In spite of the health benefits that have been associated with blood purifier herbs, it is important for all people to consult a doctor, before taking any of them. This is all the more important in the case of elderly people or those who are suffering from any preexisting medical condition. In case the use of any blood cleansing herb triggers off any symptom, it is important to stop using the herb immediately and inform the doctor about it.

Submitted on January 16, 2014
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