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Healthy Diet Plans >>
Diet for Professionals and Conditions >>
Pregnant Women >>
First Pregnancy |
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Healthy Foods For Pregnancy And Detoxification Diet For a mum-to-be, the first pregnancy is a time to be savored.
This is also a time to fine tune one’s eating habits and pay attention to one’s diet. If you haven’t been too careful about what you eat and the kind of foods that your body needs, then this is the time to make that transition to eating well-balanced meals.
You must include vitamins and minerals, like iron and folic acid in your meals. You might also want to eat less of junk food as these are high in calories, bad fats and low in nutrition.
Experts believe that your body, during pregnancy, becomes more efficient and makes the most of the energy that it gets from the food you consume. While others around you will probably tell you to eat for two, you really don’t have to gobble up extra food for the baby. For the six months of the pregnancy, you will need the same amount of calories that you needed earlier, and in the last trimester, only 200 calories more per day.
The best way to judge is to let your appetite decide on how much more or less you need to eat, and in most cases, appetite will continue to fluctuate through out the pregnancy. Eat when you feel hungry, and choose healthier food options like vegetables, fruits, freshly-cooked food.
Foods For Pregnancy And Pregnancy NutritionFoods that you can include in your diet: It is a good idea to choose the foods in your diet, wisely. You can also speak to a nutritionist about a diet plan and suggestions.
- You must include milk and dairy products like cottage cheese, buttermilk, skimmed milk as these are rich in calcium, vitamin B12, and essential amino acids.
- Pulses, legumes, whole grains and cereals are a good source of protein.
- Vegetables, fresh or freshly-cooked can provide you with fibre, minerals and vitamins.
- Fruits will provide you with vitamins and minerals too, and take care to eat fresh fruits instead of canned ones.
- Poultry, fish and meat are good for you too and will nourish your body with animal proteins.
- You can also eat nuts and eggs.
- Keep your body well-hydrated by drinking a lot of fluids.
Clean water and fresh fruit juices as well as clear soups can keep you well-hydrated. But take care to drink only purified water and check to see that the juices are made in a hygienic way too as several diseases are water-borne. - Lightly prepared food and home-cooked food is better for you than eating out regularly.
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