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Weight Gain in Women A woman’s metabolism is slow compared to men, and so fat is burnt at a slower rate and they gain weight easily
Women should thereby exercise regularly to burn calories.
Women also take longer to digest food then men
Due to the slower production of certain digestive enzymes, women metabolize alcohol, fat and certain medications at a slower rate
So the inability to digest and metabolize fat quickly, in a woman’s diet causes her to gain weight.
Low carbohydrate diets which are essentially high fat diets, make it more difficult for women to lose weight and in particular to keep the weight off.
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