Tucking the bulging tummy:

How may belly be flat?

Tucking the tummy requires a lot of effort, both in terms of diet and physical activity.



A paunch or bulging tummy is generally seen after delivery in women. It is also common in men and women with sedentary activity pattern. Exercise and diet go hand in hand. These efforts do help, but reduction of a particular part of the body is quite difficult. Weight loss shows in different areas for different people, such, as thighs, back, tummy, face, hands and so on.  Abdominal exercises help in flattening the stomach, as well as in the improvement of posture and personality. Each exercise should be performed with adequate rest.



Fat accumulates over a period of time.

An overnight miracle is not possible for a year’s accumulation of fat. Adherence to a strict diet is helpful. An overnight fast should not be followed by excessive desserts. Cardiovascular exercises are done in addition to abdominal crunches to derive the best benefits. Exercise in conjunction with a dietary regimen provides maximum benefits.



Warming up session is important prior to work outs. Warm up such as stretches, a brisk walk and spot jogging helps a great deal in effective workouts. Stretches are also effective, when done at the end of workout sessions.

Warming up proves beneficial during exercise as well, as it helps in the wear and tear of the ligaments and muscles. Stomach crunches are helpful, if performed in a proper manner. Lie down flat on the floor and place your hands behind the head. Exhale and lift your head, from the floor towards the knees. It is not essential to touch the knees. Try to hold this position for two seconds.

Increase the same to about five seconds. Inhale and touch the ground with your head.  Try to perform about ten to fifteen crunches, for about five times. Reverse crunches are done by placing your hands by the side of the body. Lie down flat and lift your feet. The knee should be in such a way, so as to form 90 degree angle. Exhale carbon di oxide and lift your knees. Try touching your chest with your knees. Inhale oxygen to push the feet behind. Touch the floor in a slow manner.



Repeat this procedure for fifteen times. Straighten the legs and bring them up. Do this crunch slowly, as the risk of injury is high. Workouts in the form of swimming, jogging and walking are also helpful. Check out the one, which is pat for you and works well.