Healthy Diet Plans >> Diet and Weight Loss >> High Fiber Foods

High Fiber Foods

Cereal Group:

Contains approximately 2gms of fiber per serving.

Oatmeal - ½ cup Corn flakes - 2/3rd cup

Grape Nuts – ½ cup
Shredded wheat – 1/2 biscuit

Wheat bran – ½ cup Puffed wheat - 1/3rd cup

Fruit Group:

Each serving of Fruits contains approximately 2gms of fiber.

1 apple or pear 10 large cherries

1 banana
2 small plums

1 medium peach ½ cup strawberries

1 small orange
1-½ oz. Box raisins

Vegetable Group:

Each serving has approximately 2gms of fiber.

2 cups lettuce 1 corn on the cob

1 medium potato
½ cup baked beans

1 medium raw tomato ½ cup green beans

4 Brussels sprouts
1/3rd cup carrots

1 stalk of broccoli
1 cup celery

Bread Group:

Contains approximately 2gms of fiber per serving.

Bran muffin (low fat) Wheat bread (cracked)

Stone-ground bread
Whole-wheat bread

Miscellaneous Group:

Each serving has approximately 1gm of fiber.

1cup popcorn 1 large pickle

3 tsp strawberry jam
10 peanuts

2 tsp relish
2-½ tsp peanut butter

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