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Healthy Diet Plans >>
Diet and Weight Loss >>
High Fiber Foods |
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High Fiber FoodsCereal Group: Contains approximately 2gms of fiber per serving. | Oatmeal - ½ cup | Corn flakes - 2/3rd cup | Grape Nuts – ½ cup | Shredded wheat – 1/2 biscuit | | Wheat bran – ½ cup | Puffed wheat - 1/3rd cup |
Fruit Group: Each serving of Fruits contains approximately 2gms of fiber. | 1 apple or pear | 10 large cherries | 1 banana | 2 small plums | | 1 medium peach | ½ cup strawberries | 1 small orange | 1-½ oz. Box raisins | Vegetable Group:Each serving has approximately 2gms of fiber. | 2 cups lettuce | 1 corn on the cob | 1 medium potato | ½ cup baked beans | | 1 medium raw tomato | ½ cup green beans | 4 Brussels sprouts | 1/3rd cup carrots | 1 stalk of broccoli | 1 cup celery |
Bread Group: Contains approximately 2gms of fiber per serving. | Bran muffin (low fat) | Wheat bread (cracked) | Stone-ground bread | Whole-wheat bread | Miscellaneous Group: Each serving has approximately 1gm of fiber. | 1cup popcorn | 1 large pickle | 3 tsp strawberry jam | 10 peanuts | 2 tsp relish | 2-½ tsp peanut butter | |
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Nutritional Benefits Grains
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Nutrition Brown Rice
Besides color, there is a lot of difference between brown rice and white rice. Unprocessed whole rice have many layers on its body, in case of the...
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