Healthy Diet Plans  >> Diet and Weight Loss >> Healthy Breakfast Tips
	Healthy Breakfast Tips Fiber rich oatmeal or cold whole-wheat bran cereal with skim milk taste great, are slow to digest and are nutritious Whole-grain cereals contain high insoluble fiber that shut your appetite and reduces cravings. Oatmeal is also rich in soluble fiber that increases HDL cholesterol and sweeps out bad LDL cholesterol from blood stream Besides reducing risk of heart disease it also reduces your waistline Cereals and oatmeal are good sources of magnesium and reduces risk of developing diabetes Cereal and fruit for breakfast is a great weight loss tip. If you dislike cereal, low fat yogurt with fresh fruit and wheat germ or low-fat granola, energizes in the morning and keeps hunger at bay until lunchtime Granola or wheat germ is high in fiber and slows down digestion process. A hard-boiled egg and an orange are high in fiber and protein, taste great, satisfies your appetite and provides essential nutrients Another great combination is lean protein and fiber, which curbs your desire for high-calorie, high-fat, mid-morning snacking.
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