Healthy Diet Plans >> Diet and Weight Loss >> Diet Step Cheaters Plan

Diet Step Cheaters Plan

If your weight is proper and you do not wish to gain another ounce, Diet-Step Cheater’s Plan is appropriate for you. Cheater’s Plan allows you to eat your favorite foods like cake, French fries, pizza slice, ice cream cone without increasing your calories. All you have to do is follow the Cheater’s Plan (Table II) and walk the number of minutes mentioned against the product to burn up the calorie value of those foods.

If your favorite snack food is not mentioned you can find out the time required to burn off the calories. Divide the number of calories of the food by 6. It will give you the number of minutes it takes to wall off your snack.

Diet-Step Cheater’s Plan, Brisk Walking (3mph) Burns Snacks-

Apple (medium) - 15mins	Ice cream cone - 30mins
Banana (med) - 16mins	Chocolate milkshake (8 ounces) - 42mins
Beer (12 ounces) - 30mins	Blueberry muffin - 25mins
Candy Bar (1 ounce) - 45mins	Orange Juice (6 ounces) - 16mins
Cake (1 slice) - 63mins	Shelled Peanuts (2 ounces) - 37mins
Chocolate Bar/Nuts (10 ounces) - 28mins	Pizza (1 slice) - 40mins
Chicken fried (3 pcs) - 50mins	Potato chips (small pack) - 33mins
Chocolate cookies (3) - 25mins	Soda cola (12 ounces) - 24mins
Corn Chips (small pack) - 33mins	Tuna fish sandwich - 41mins
Doughnut (jelly) - 40mins	Wine Chablis (4 ounces) - 14mins
French Fries (3 ounces) - 50mins	Whisky (Rye) - 17mins
Hamburger (4 ounces) - 73mins

Submitted on February 24, 2009

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