Healthy Diet Plans >> Diet and Weight Loss >> Diet Step Cheaters Plan

Diet Step Cheaters Plan

If your weight is proper and you do not wish to gain another ounce, Diet-Step Cheater’s Plan is appropriate for you.

Cheater’s Plan allows you to eat your favorite foods like cake, French fries, pizza slice, ice cream cone without increasing your calories.

All you have to do is follow the Cheater’s Plan (Table II) and walk the number of minutes mentioned against the product to burn up the calorie value of those foods.

If your favorite snack food is not mentioned you can find out the time required to burn off the calories.

Divide the number of calories of the food by 6. It will give you the number of minutes it takes to wall off your snack.

Diet-Step Cheater’s Plan, Brisk Walking (3mph) Burns Snacks-

Apple (medium) - 15mins	Ice cream cone - 30mins
Banana (med) - 16mins	Chocolate milkshake (8 ounces) - 42mins
Beer (12 ounces) - 30mins	Blueberry muffin - 25mins
Candy Bar (1 ounce) - 45mins	Orange Juice (6 ounces) - 16mins
Cake (1 slice) - 63mins	Shelled Peanuts (2 ounces) - 37mins
Chocolate Bar/Nuts (10 ounces) - 28mins	Pizza (1 slice) - 40mins
Chicken fried (3 pcs) - 50mins	Potato chips (small pack) - 33mins
Chocolate cookies (3) - 25mins	Soda cola (12 ounces) - 24mins
Corn Chips (small pack) - 33mins	Tuna fish sandwich - 41mins
Doughnut (jelly) - 40mins	Wine Chablis (4 ounces) - 14mins
French Fries (3 ounces) - 50mins	Whisky (Rye) - 17mins
Hamburger (4 ounces) - 73mins

Related Articles

Reduce Heart Risks Wine
Wine is a fermented alcoholic beverage of unchanged grape juice. Wine color is not regulated by the grape juice, but by the presence or absence of...
Foods | Healthy Snacks | Vegetables Fruits
In this fast world the emergence of fast food and snack food have evolved greatly. Instead of three main meals, many people prefer easy snack foods...
Weight Loss Myths
A conscious effort to maintain a proper body weight, gives rise to certain inhibitions and misconceptions regarding weight loss. Fad diets are...
Whats Aspartame Benefits Side Effects
Aspartame is a commonly known sweetener, providing lesser calories. It is a non-saccharide, made up of aspartyl-phenylalanine-1-methyl ester. It is...
Sucralose Artificial Sweetener
What is sucralose? Sucralose is a low caloric artificial sweetener that has a taste like sugar because it is made from sugar. It can be used to...

More..

Feedback

Your Suggestions

Refer this to Friend

Bookmark Site