Diabetic Diet Plan
Diabetes is also known as juvenile diabetes or insulin-dependent diabetes, and this kind of diabetes is a metabolic disorder. Diabetes occurs when the pancreas is not able to produce the right amount of insulin, a hormone that the body needs or when it is totally unable to produce it at all. The body needs insulin to help move the glucose from the blood and reach it to the cells in the body so that it can be used to produce energy. Insulin is vital to the process of moving glucose from the bloodstream into the body's cells, where it is used for energy. Insulin also enables the liver to store the excess glucose. Some of the most drastic and visible symptoms are excessive hunger and thirst, there would be a considerable amount of weight loss along with bouts of exhaustion and frequent energy drops. Apart from this excessive urination and urinary tract infections becomes a common feature together with nausea and dehydration. If, at this stage, it is not controlled, it could lead to blurred vision and impotence. One of the best ways to control diabetes is through following a strict diabetic diet plan.
A diabetic diet can be followed alone or can become a part of your insulin doses. The purpose of a diabetic diet plan is to help you to stabilize your body weight and retain your energy levels with the correct amount of diabetic diet nutrition. A diabetic diet plan has to be prescribed by a doctor or dietician as it is done in accordance with a person’s age, gender, height, weight, amount of physical exercise and the category for the diabetes. Keeping all this in mind, diabetic diet calories can be counted. This kind of plan helps to categorize the food and the right amount of it and also a time schedule for your meal can be listed to make it easier to make a daily diabetic diet meal plan. As you plan your diabetes diet you should also keep in mind the chances of high blood pressure and raising cholesterol levels. As you draw up your plan pick food that is high in nutrition and low on calories as it would keep you healthy and stop you from adding on any extra weight. Fiber should be an integral part of your diet; limit your intake of sweets and desserts you can reduce fatty foods and increase whole grain cereals, fruits and green leafy vegetables in your diabetic diet menu. Avoid foods with high sugar content like carrots and beetroot. Make sure you steer clear of alcohol, limit your intake of wine and beer. Substitute bakery products and fast food with healthier food like salads and whole grain cereals. And instead of eating three big meals in a day eat five to six small meals at specific times during the day. This will help you to stay healthy and active instead of putting on weight.
Other than sticking to a strict diet plan you also need to get adequate amount of exercise which will help to treat your diabetes better. But make sure that you do not hurt yourself while exercising as healing takes a long time for a diabetic patient. There is no specific diet that works for everyone nor is there a guarantee that the diet would work for the duration of the disease , as each one’s body build and general health condition is different the diabetic diet plan would also differ from person to person. Therefore it is best that you plan your own diet with the help of you dietician and always keep your doctor informed of your health condition.