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Calories In Cookie

Cookies have been part of American comfort food for a long time. Cookies make for a great snack and are sweet enough to be added to desserts too. There are a lot of varieties of cookies available commercially, and you can choose from chocolate chip cookies, oatmeal cookies, and even peanut butter cookies. With regard to calories and nutrition, given below are some pointers:

  • Depending on their ingredients, cookies have varying number of calories.
  • Most of these calories in cookie are associated with sugar and fats used to make them.
  • The nutrients in cookie are also dependent on the ingredients used.
  • The nutritional details of cookie are usually available on the nutritional label on the back of the cookie box.

Calories In A Chocolate Chip Cookie

Calories in a chocolate chip cookie may differ from one preparation to another. Double chocolate chip cookies usually have more calories than chocolate chip cookies.

Chocolate chip cookies that are made from margarine have much lower calories than those made with butter or other hydrogenated fats. Nutrition facts in a chocolate chip cookie (serving size 55 g) are as follows:

  • Calories = 233
  • Total fat = 12.1 g
  • Cholesterol = 12 mg
  • Sodium = 188 mg
  • Total carbohydrates = 36.2 g
  • Protein = 2.9 g
  • Calcium = 2%
  • Iron = 8%

These values are based on a 2000-calorie diet.

Calories In Sugar Cookie

Sugar cookies get most of their calories from their sugar and butter content. These cookies have a very poor nutritional value and are therefore graded D+. The average number of calories in sugar cookies per serving size (though dependent on the amount of butter used to prepare them) is usually more than other cookies such as chocolate chip. The nutrient content in sugar cookies of a serving size of 15 grams is as follows:

  • Calories = 72
  • Total fat = 3.2 g
  • Cholesterol = 8 mg
  • Sodium = 54 mg
  • Total carbohydrates = 10.2 g
  • Dietary fiber = 0.1 g
  • Sugars = 5.7 g
  • Protein = 0.8 g

These values are based on a 2000-calorie diet.

Calories In Peanut Butter Cookie

Peanut butter cookies are quite popular with children because of their taste and their high nutritional value. Peanut butter makes for a filling snack, and the cookies can be consumed with milk or without it as well. However, those on a diet should be wary of the number of calories in peanut butter cookies. These cookies are also not recommended for those with peanut allergies. The nutritional composition of a peanut butter cookie in a serving size of 20 grams is as follows:

  • Calories = 95
  • Total fat = 4.8 g
  • Cholesterol = 6 mg
  • Sodium = 104 mg
  • Total carbohydrates = 11.8 g
  • Protein = 1.8 g
  • Iron = 2%

These values are based on a 2000-calorie diet.

Calories In Oatmeal Cookie

Oatmeal is known to be high in fiber. It can also help you lower your cholesterol levels and lose weight. Sugarless oatmeal cookies are considered to be extremely healthy as they are rich in fiber and low in calories. However, most commercial brands sell oatmeal cookies with sugar. The calories in oatmeal cookie change if they are prepared with raisins. A nutritional breakdown of oatmeal cookies of a 15 g serving size is given below:

  • Calories = 65
  • Total fat = 2.4 g
  • Cholesterol = 5 mg
  • Sodium = 81 mg
  • Total carbohydrates = 10.3 g
  • Protein = 1.0 g

These values are based on a 2000-calorie diet.

Properties Of Cookie And Its Health Benefits

Cookies are considered junk foods because of their high sugar and fat content. They are snacks that are best had in small quantities. Most dieticians would recommend you to avoid consuming cookies, especially when you are thinking of losing some weight. Smaller cookies usually contain fewer calories and therefore are better for you. Try and consume small quantities of cookies at a time. Oatmeal cookies are usually considered the healthiest because of their high soluble fiber and nutritional value. The health benefits of cookies usually depend on their ingredients. Cookies with bran, oats, and resins are usually considered healthier.

Side Effects Of Cookie

Cookies are high in calories and even small servings can increase your blood glucose. They have a high glycemic index and should not be consumed in large quantities. Both diabetics and weight watchers are recommended to avoid cookies by dieticians. Sugarless cookies or digestive cookies are much high in nutrition and can be consumed without worrying about gaining too much weight. There are some side effects of cookies, especially when you consume too much of them. Anecdotal evidence suggests that consuming cookies between mealtimes spikes up blood glucose levels and spoils your appetite.

Tips On Cookie Intake

If you are one who believes in eating right, consumption of cookies as a snack is not really recommended. Traditionally, cookies are consumed with warm milk before going to bed. However, there is no specific recommended time on when to consume a cookie. You can consume it with your meals as a dessert, or can even have a few with a hot beverage like tea or coffee. There is no recommended quantity of cookie intake as cookies vary in size and nutritional content. However, if you are consuming cookies that contain lot of sugar and butter, do not consume large quantities. The healthy ways to eat cookie include consuming them in small quantities, only after a full meal. The quality of cookie and information of its nutritional content can be found on its nutritional label. There are no special storage tips, but they are ideally stored in airtight containers at room temperature.

Submitted on January 16, 2014