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Calories in Celery

The calories in celery are extremely low, so low in fact that they cannot be considered when measuring one’s daily intake of calories. A cup of celery weighs about 110 grams. This size of serving is often considered to be plentiful when it comes to celery. It is only when celery is used as a snack that one might consume more than a cup in a single sitting. Even the cup size serving of celery will provide the individual with no more than 20 calories.

This is extremely low, which is why the calories in celery is an almost irrelevant calculation. Instead of focusing on the calories in celery, an individual may be made aware that celery contains plenty of vitamin K. Apart from this, celery is useful in providing the body with small quantities of vitamins C, B1 and B6. Potassium and folate are also found in celery stalks. Finally, celery is a good source of dietary fiber, providing nearly 12% of the daily requirement from a single cup serving.

How Many Calories in Celery Sticks, Stalks

It can be seen from this analysis that celery is in fact one of the food items that should be included in a healthy diet. Celery is easily available year round and is particularly fresh if procured in summer months. Local celery production should be encouraged as this is the freshest kind of celery that one can consume. Like most fruits and vegetables, celery provides the individual with a good serving of vitamins and minerals without adding any unnecessary substances. The low amount of calories in celery makes it an ideal snack for many people. In fact, it is in a snack based application that celery can be most effective. People normally tend to consume unhealthy snacks such as potato chips. These chips are fried and may contain a lot of fat and calories. Instead, when one consumes celery, one will provide more vitamins and minerals while reducing the amount of waste added to the system. Most snacks are consumed with a creamy or cheesy dip. This can also be changed to a healthier dip. However, the low level of calories in celery makes it possible for an individual to get away with this and consume these relatively unhealthy dips. One should understand that at the end of the day, the total calorie consumption is the figure that matters. One can modify the diet in many different ways to get to this value. The main point here is that the calories in celery with cream cheese will be significantly less than the calories in chips with cream cheese. Also, celery will provide the additional benefits of vitamin and mineral content which chips cannot provide. The calories in celery and peanut butter will be high. This is because peanut butter itself is high in calories. The connection of the calories in celery and peanut butter actually goes beyond this value. Celery and peanut butter are both known allergens. Individuals who suffer from allergies to these foods may react poorly to the consumption of these foods. Celery is termed as a dangerous allergen because allergic reactions to this food item can cause anaphylaxis. Celery is only behind peanuts when it comes to the ferocity of the allergy. Individuals who are allergic to celery should avoid all forms of foods that contain celery.
The calories in celery juice will be equally low which is why one can consume this juice for its nutritional benefits without worrying about the daily calorie intake. The low level of calories in celery juice means that it is recommended in many different health guides. Celery juice is often used by individuals who wish to boost their fitness and general health levels.

There are numerous health benefits of celery that are far more important than the calories in celery. These health benefits come from the various vitamins that this plant provides to an individual. These vitamins provide the individual with good general health. There are many cases where people may be unaware of the fact that they are not completely healthy. When changing to a diet that consists of healthy foods, the individual will be giving his or her body a chance to be much fitter than it currently is. Naturally, not everybody will enjoy the taste of celery. Some people find this stalk to be too bland. However, if one can substitute generally unhealthy foods for foods such as celery, it will be beneficial in the long run. Snack food is almost always responsible for piling on bad nutrition to the body of an individual.

Celery is a plant, of which the roots and stalk are eaten. This plant is originally native to regions of Northern Africa and also regions around the Himalayan Mountains. This stretch across the Middle East is where the plant is believed to have originated from. Like most food items, it is now grown all over the world and may be cultivated in artificially created conditions as well. This plant grows to a foot or just a few inches more than that. Celery is a small plant that can be grown anywhere in the world. It is commonly grown in greenhouses where the climate can be properly controlled. Celery leaves are usually removed and discarded leaving the stalk which may be consumed. Celery stalks are commonly found in salads and in a variety of different cuisines across the world. Celery is a common ingredient in Asian recipes. One may also find celery in many European recipes as well. In general, the celery stalk is used. In some cases, it may be ground into small pieces. Celery stalk may also be juiced. This is one way of adding the celery flavor to food without actually adding the stalk. The celery stalk is quite popular as a snack or as something that can be added to salad. The stalk has a crunchy and mildly juicy consistency. The consistency of the celery stalk can be compared to that of a carrot although there are obvious differences between the two.

Submitted on January 16, 2014