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Healthy Diet Plans >>  Calories >>  Almonds

Calories In Almonds

Almonds are highly nutritional dry fruits, most well-known for their oils and minerals content. Although they are high in calories, the nutrients in almonds are of high quality. Therefore, most dieticians recommend the inclusion of these dried fruits in the diet.

  • The calories in almonds are usually high, but salted, fried, roasted, or processed almonds have a higher caloric content.
  • The nutritional details of almonds depend on the degree to which they are processed, whether they are consumed with or without the kernel, and the addition of any spices or salt.
  • Due to their high nutritional quality, they are categorized as grade A food.

Calories In Raw Almonds

Raw almonds are usually consumed with their whole kernels. The less processed the almonds are, the higher the nutritional content they possess. The calories in raw almonds are usually universal.

Nutrition facts of raw almonds of a serving size of 24 kernels are as follows:

  • Calories  = 163
  • Total fat = 14.0 g
  • Cholesterol = 0 mg
  • Carbohydrates = 6.1 g
  • Dietary fiber = 3.5 g
  • Sugars =  1.1 g
  • Protein = 6.0 g
  • Calcium = 7%
  • Iron = 6%

These amounts are based on a 2000-calories diet.

Calories In Chocolate Covered Almonds

The amount of calories in chocolate covered almonds is high enough to make them a less healthy food. Chocolate covered almonds are considered unhealthy because of the high amount of calories that chocolate brings in. The nutrient content of chocolate covered almonds in a serving size of 40 grams is as follows:

  • Calories = 230
  • Total fat  = 14.0 g
  • Cholesterol = 5 mg
  • Sodium = 15 mg
  • Total carbohydrates = 21.0 g
  • Dietary fiber  = 1.0 g
  • Sugars = 17.0 g
  • Protein = 4.0 g
  • Calcium = 6%
  • Iron = 8%

These amounts are based on a 2000-calories diet.

Calories In Sliced Almonds

Sliced almonds are slightly processed as compared to raw almonds. Commercially, sliced almonds are available in a salted form, and hence, the calories in sliced almonds are slightly higher than raw almonds. Sliced almonds are considered a B grade food because of their nutrition. The nutritional composition of sliced almonds in a serving size of 50 grams is as follows:

  • Calories  = 270
  • Total fat  = 16.0 g
  •  Total carbohydrates  = 19.0 g
  • Dietary fiber = 4.0 g
  • Sugars  = 2.0 g
  • Protein  = 11.0 g
  • Calcium = 15%
  • Iron = 15%

These amounts are based on a 2000-calories diet.

Calories In Jordan Almonds

Jordan almonds are sugared confetti, and they have even lower nutrition than chocolate covered almonds. Since there is nothing other than sugar on the coating, the actual nutritional benefits of raw almonds are diminished due to the calories in Jordan almonds. Dieticians do not recommend consumption of Jordan almonds by weight watchers and diabetics. The nutritional breakdown of Jordan almonds in a serving size of 40 grams is as follows:

  • Calories = 180
  • Total fat  = 8.0 g
  • Total carbohydrates  = 28.0 g
  • Dietary fiber  = 2.0 g
  • Sugars = 24.0 g
  • Protein = 3.0 g
  • Calcium = 4%
  • Iron = 4%

These amounts are based on a 2000-calories diet.

Properties Of Almonds And Its Health Benefits

Almonds are extremely healthy, nutritionally dense and are very filling as well. Consuming a handful of them can help you suppress your appetite. They contain monosaturated fats, which can help lower your blood cholesterol levels. Almonds are also rich in folic acid and have other nutrients that can lower the risk of cancer, diabetes, and other chronic illnesses. They also contain zinc, vitamin E, potassium, copper, niacin, riboflavin, biotin, iron, phosphorus, and selenium. Almonds are considered the most nutritious of all nuts.

Side Effects Of Almonds

There are no negative side effects of almonds as such, but since they have a lot of calories, it is not recommended that you consume a large amount. Almonds can help you improve your immune system, lower cholesterol, and improve the circulatory system of your body. They can also help you lower your blood glucose levels. These make almonds one of the best dried fruits. Controlled portions of almonds can help you maintain a healthy weight and may even aid you in losing some weight. However, processed almonds take away from the nutritional content. If you have a nut allergy, you may want to check if you have any adverse reaction to almonds.

Tips On Almonds Intake

There is no universal recommended quantity of almonds intake. However, apart from enjoying them in the raw form, you can also add them to various snacks and desserts to make them crunchier and tastier. The best way to judge the quality of almonds is to smell them. They should smell fresh and nutty. If not stored right, they can go rancid. One of the best storage tips for almonds is to store them in their shell. Raw almonds, when in their kernel, are the healthiest. A healthy way to eat almonds is to consume them in their raw form. Avoid consuming them in the salted, fried, candied or roasted forms. You can consume almonds at any time of the day; however, if you’re wondering when to consume almonds, they serve well as mid-afternoon snacks.

Submitted on January 16, 2014