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600 Calorie Lunch

The number of calories present in the food that you consume plays a huge role in the kind of lifestyle that you lead. The term ‘calories’ is one of the most misunderstood terms when it comes to healthy living. Most people tend to be of the opinion that calories are the primary cause of obesity and that calorie consumption should be reduced to the absolute minimum in order to lose weight. This is only partially correct as the calories we consume are the building blocks of the energy that our bodies produce and, as a result, are a very important part of our diet. There are different calorie planned lunches like the 600 calorie lunch, 200 calorie lunch, 300 calorie lunch as well as 400 calorie lunch that your doctor may prescribe for you.

This will depend on your need to either lose or gain weight or build up your body. However, it is actually the kind of calories that we consume that will decide if they are advantageous to our body or play a negative role. Empty calories are the type of calories that are found in the fast foods that we consume on a regular basis and unlike regular calories, these calories play absolutely no role in the buildup of energy reserves in our body. On the contrary, all they really do is add themselves onto the fatty tissue of our body. Hence, it is important to keep an eye on the kind of food being consumed as well as the calories they contain.

Lunch Ideas For 600 Calorie

For people that do not have very physically strenuous lifestyles, consuming low calorie meals is a very important part of keeping slim and living a healthy life. There are a number of recipes that will help you prepare a 600 calorie lunch in order to ensure that you do not put on any excess weight. These 600 calorie lunch ideas can be found rather easily through a number of sources such as the internet as well as books in the health and living sections in your local bookstore. One of the most highly recommended 600 calorie meals for lunch is grilled chicken with sweet potato and salad. All that is required in terms of ingredients to prepare this 600 calorie diet for lunch idea is 100 grams of skinless chicken breast, 1 medium backed sweet potato or yam, 125 grams of Romaine lettuce salad with a single tablespoon of light dressing and 125 grams of steamed vegetables. Another highly acclaimed one of the many 600 calorie recipes for lunch is salmon with angel hair pasta, green beans and toasted almonds. All this recipe requires is anywhere between 25 grams to 75 grams of salmon, 125 grams of green beans, a tablespoon of toasted almonds and about 125 grams of angel hair pasta with a single teaspoon of olive oil. When choosing to embark on a diet plan that restricts you to a certain calorie count on a single day, it may be tempting to stick to a certain dish on a daily basis to make things easier for you. However, it is not unnatural for a person to get a little bored with the repetitive meals and, therefore, deviate from the diet plan. This can be rather counterproductive. As a result, it is important to make sure that you try different recipes on a regular basis in order to make sure that you keep yourself interested in the diet plan. Make it a point to eat low calorie meals on a regular basis for it to have any impact on your overall weight and then increase your calorie consumption when you reach your ideal weight. Ensure that any meal you consume has a healthy balance of meats, vegetables and fruits. This will make sure that your body is suitably stocked in terms of vitamins, nutrients and minerals. Instead of eating 3 large meals a day, make it a habit of splitting your food consumption into 5 or 6 smaller meals on a daily basis.

Submitted on January 16, 2014