Subscribe to our Newsletter:
Healthy Diet Plans >>  Calories >>  100 Calorie Lunch

100 Calorie Lunch

With obesity on the rise, there are a number of people all paying careful attention to the food they consume. Different ideas such as the 100 calorie lunch, 200 calorie lunch, 300 calorie lunch, 600 calorie lunch are all gaining increasing importance. Calories are the primary factor that will define whether the food that you consume is adding to your weight problems or making a necessary contribution to your well being. However the presence of good calories and bad ones make it difficult to understand if your regular consumption is actually helping your body. This is one reason why your 100 calorie ideas for lunch should be approved by your doctor.

 Calorie counting is one of the best methods of ensuring that you only eat the amount of food that your body requires. This will help you consume the right amount of food that will help you with enough strength for your daily activities. There are a number of 100 calorie ideas for lunch that have been developed all around the world keeping this factor in mind. The many 100 calorie lunch recipes are geared to making it a habit to eat small quantities of food, more often in the day rather than eating large meals that will not serve any purpose. This not only ensures that the body is always supplied with the required fuel, but also enhances the metabolic rate of the body – thereby increasing the amount of fat burned by the body naturally.

Lunch Ideas within 100 Calorie

Salads are one of the most highly regarded diet meal plans and there are a number of salads that fall into the under 100 calorie lunch categories as well. Strawberry Spinach Balsamic Salad is one such 100 calorie lunch idea and all that is required is 5 oz of cooked chicken or tofu, ½ cup of sliced strawberries, 1 teaspoon of olive oil, one tablespoon of crushed walnuts and balsamic vinegar each as well as 2 cups of washed and dried spinach leaves. The preparation is as simple as can be since all one really needs to do is tossing all the ingredients together and serve on a chilled plate with a side dish of grilled whole wheat bread. While the amount of calories in the food you consume is always an important part of any food loss program, one should not underestimate the power of exercise in order to burn the excess calories that are already present in our bodies.

Submitted on January 16, 2014