 |
| |
Healthy Diet Plans >>
Calories Burned >>
How to Burn 3500 Calories |
|
| |
|
How to Burn 3500 Calories a Day
Burning 3500 Calories Per Day
In order to lose one pound of body fat you will need to burn 3500 calories in a week.
However burning all the calories in one day or restricting many calories in your diet will not help. In simple words don’t overkill yourself. Excessive energy expenditure along with severely restricted calorie intakes will result in a metabolic meltdown in your body.
This yields a slower metabolic rate. So even though you lose 1 pound by burning 3500 calories, this dream won’t come true if your metabolic rate is low. So the best way is not to burn 3500 calories a day, but instead aim to burn 3500 calories over a period of 7 days or 1 week.
Ideally to lose weight you should just eliminate the wrong calories from your diet and increase your energy expenditure. So forget about the question how to burn 3500 calories a day or how to burn 3500 per day as this goal is often unrealistic and requires a crash diet along with extensive exercise which cannot be sustained in the long run. Remember one golden rule - the slower you lose weight the more likely it is to keep it off and the faster you lose weight the more likely you will put it back on. Make sensible goals to lose not more than 1-2 pounds per week, even if you lose 1 pound in 1 week it will be 52 pounds in a year which is decent enough. Try the following ways to burn more calories and increase your metabolic rate –
- Burn 500 calories per day or decrease 500 calories from your total food intake. The best is as discussed above a combination of both. So you can decrease 200-300 calories from your daily diet and burn at least 300 calories daily to lose 1 pound weight per week.
- A low impact aerobic class for an hour can burn up to 365 calories for an average weight person (weighing 160 pounds). If you weigh more than you will lose more calories and if you weigh less then you will burn fewer calories according to your weight and height.
- Other outdoor and indoor activities like 20 minutes rollerblading, 25 minutes rope jumping, 30 minutes jogging at a moderate speed of 5 mph, 30 minutes of tennis game, 35 minutes swimming, 60 minutes walking at the speed of 3 mph or 60 minutes playing volleyball all will burn 300 calories.
- Weight training will not only help to burn excess calories but also help to build muscle mass. After a tough workout like kickboxing or circuit training your metabolism remains elevated for several hours.
You burn up to 20% calories post workout of the total calories burned during a workout. So assuming you burned 500 calories in kickboxing, you can burn additional 100 calories afterwards. - Pay attention to what you gulp down: Before consuming fatty foods and junk foods remember that one gram of fat provides 9 calories and fat is what you are keen on to burn.
|
|
|
|
| |
-
Exercise Meditation leads Healthy Life
For a human being, irrespective of profession or daily activity it has particular movement to his body. The particular movement of the body causes...
-
Milk Low Fat Milk
Milk forms the basis of a child’s diet and is also a very important part of nutrition in adults. Whole milk is not only a good source of protein,...
-
tips holidays
Holiday time! For most of us it means relaxing, parties, outing and permission to eat anything and everything. People often forget the concept of a...
-
Weight Loss Myths
A conscious effort to maintain a proper body weight, gives rise to certain inhibitions and misconceptions regarding weight loss. Fad diets are...
-
Healthy Diet | Breakfast Foods | Nutritious Breakfast
Breakfast is the most important meal of the day as it is considered as the brain food. After a long fast of about 7-8 hours of sleeping our body...
More..
|
|
|
|
| |
|
|
|
|
