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How to Burn 3500 Calories a Day
Burning 3500 Calories Per Day
3500 Calories Diet
There are several people all over the globe who struggle with their weight problems. Obesity is one of the fastest growing health concerns, not just in the United States, but all across the world. This problem can be seen in men and women of all ages, including children. It is also common to see people work towards their ideal weight goal, in different ways. There are some who starve themselves for as long as they can; some people eliminate fried foods, sweets and other fattening food items from their diets and eat only low cal foods instead. However, in order to lose weight in the right manner, it is important for you to follow the two fold approach to weight loss. This involves following a healthy diet, i.e., a diet which is high in nutrition, but low in fat and calories and getting an adequate amount of exercise each day.
There are several people who have been heard asking fitness experts “how to burn 1000 calories a day” or even “how to burn 1000 calories an hour”. While it may be possible for you to burn 1000 calories in a single workout session or even in one hour, the idea is to follow a proper weight loss plan, which can help you stay committed and motivated towards your weight goal. It is quite common to see many people start off on a weight loss mission, lose a couple of pounds, but then give up, because the regime that they set for themselves was too strict to follow in the long run. Of course, on the other hand it is very common to see people, who get started on a weight loss plan but then give up within a few weeks, because they do not see the desired results fast enough. Therefore, if you want to reach your weight goal, within a reasonable period of time, it is important for you to plan your approach, set realistic, but motivating targets for yourself and then work towards your goal. This means that you need to know what the difference between your current weight and your ideal weight is and then look at the time duration that you want to lose all the extra weight in. This information should help you plan out your weight loss plan. However, most health experts recommend losing no more than around 1 pound a week, for people who are not excessively overweight.
Since 3500 calories equals 1 pound, this means that you can lose one pound in a week, by burning 500 calories, more than what your daily required caloric consumption is. Therefore, if you are allowed to consume 1,200 calories a day, you can either consume no more than 700 calories, in order to lose weight. Alternately, you could consume 1,200 calories, but then burn off 500 calories a day, by exercising. Neither of these practices is feasible for most people. This is why most people prefer to consume around 200 or 300 calories less than what they require each day and then burn off another 200 to 300 calories by working out. Burning 300 calories a day is not a difficult task and neither is reducing the consumption of around 200 or 300 calories. This approach is usually the most effective for people who want to lose a pound a week. Of course, there are people who wonder “is burning 300 calories a day good?”. While most healthy or overweight people should burn around that many calories during a workout session, it is best to check with a fitness guide, for individual recommendations. Once you get used to burning 300 calories during a workout session without any trouble, you can look for ways to burn 500 calories a day or even 30 minutes, while working out, in order to keep yourself motivated.
How to burn 500 calories a day?
Once you get used to a regular workout regime and are burning at least 300 calories in one session, you can start looking for ways to enhance your exercise regime, so that the calories burned are much higher. While the number of calories burned performing any activity differs from person, to person, there are several ways in which a person weighing 200 pounds can burn over 500 calories in about half an hour. Options on how to burn 500 calories in 30 minutes include:
• Vigorous stationary rowing: 510 calories
After being able to burn 500 calories in a day, you may want to look for options on how to burn 1000 calories in a workout session.
How to burn 1000 calories in a day?
Since 3500 calories make 1 pound, you need to burn 3500 calories in a week, in case you want to lose a pound. This means that your caloric intake should be 500 calories less than your daily caloric requirement. In case you plan to work out and diet on a daily basis, this is the right target for you. However, if you are aiming to lose 3,500 calories or a pound in a week, without exercising every single day, then you may want to look at options on how to burn 1000 calories in 1 hour or during a single workout session. This way you can meet your goal, in spite of working out no more than 3 or 4 times a week. Given below are some of the options on how to burn 1000 calories at the gym:
• The calories burned walking are less, compared to running or cycling. Therefore, change your cardio routine to include the use of a stationary bike or a run on the treadmill, so that you can burn 100 additional calories.
An several home chores are an excellent calorie burner and therefore, you could check with your fitness instructor on how to burn 1000 calories a day at home.
How to burn 3500 calories a day
There are many people who ask their fitness instructors “how to lose 3500 calories a day?”. However, since there are 3500 calories in one pound, a person could lose a pound a day, if he or she tried to burn 3500 calories a day. This is not a very healthy weight loss goal for many people and therefore, requires a doctor’s approval. Moreover, burning 3500 calories or 1 lb in a day would mean that an average person weighing around 200 pounds needs to spend at least 5 hours working out. This is why several fitness experts are also against burning 3500 calories or a pound in one day.
People who are into bodybuilding and muscle toning are known to follow a 3500 calories diet on a daily basis. However, the 3500 calories meal plan may not be advisable for people who are trying to lose weight.
|Submitted on January 16, 2014|