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How to Burn 1500 Calories |
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Burning 1500 Calories
How to Burn 1500 Calories a Day
Burning 1500 calories a day is often a common aim for people who want to lose weight as fast as possible.
To lose 1 pound of body fat you need to burn 3500 calories per week or simply 500 calories per day. Most of the health professionals advise to lose not more than 2 pounds in a week. At this rate you can lose approximately 8 pounds per month which is decent enough.
If you wish to burn 1500 calories in a day you should not only work hard to increase your physical activity and exercise but also carefully watch what you eat. But what about the question – how to burn 1500 calories a day?
Burn 1500 calories a day by creating a calorie deficit following 2 main strategies that are – reducing the amount of food consumed and increasing the amount of physical activity or exercise. Before reducing the calories in your diet extensively that is more than 1000-1200 calories, consult a health care professional or a specialist.
When both diet and exercise work together synergistically it can help you to burn 1500 calories per day. You can choose any activity you like such as jogging, swimming, playing basketball, table tennis, running, walking, using a treadmill or other cardio workouts, weight lifting, biking, dancing, or skiing. These and many other exercises will help you burn calories. Some other activities like sleeping, sitting, watching television, reading or using a sauna or steam bath will also help you burn calories, but the calories burned in these activities do not contribute to actual fat loss or muscle gain. The following tips mentioned below will help you to increase your calorie output.
- Increase your muscle mass. It is a known fact that muscle mass burns more calories than fat mass in the body.
- Try to boost your metabolic rate. By decreasing calorie intake (more than 1200-1500 calories per day) or being on a low calorie and low carbohydrate diet for a long period of time can actually slow down your metabolic rate. When there is severe calorie restriction your body perceives that condition as starvation period and thus tends to save as much energy as it can, thereby slowing down your basal metabolic rate. A low metabolic rate is the least thing you expect when you are desperate to lose weight.
Thus ideally increase your calorie output without decreasing your food intake much or starving. Certain food items like spices and caffeine will help you increase your metabolism. However, before adding extra spices or caffeine in your daily diet, weigh all the pros and cons. - Increase your weight training by 5-10 %. Don’t get stuck with same weights and reps over and over.
- Reduce the intake of carbohydrates in the later half of the day. However if you train in the evenings or night, get some carbohydrates to replenish the muscle glycogen stores after workouts.
- Preferably exercise in divided sessions instead of aiming to lose 1500 calories in one session itself.
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