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Burning 1500 Calories


How to Burn 1500 Calories a Day

Burning 1500 calories a day is often a common aim for people who want to lose weight as fast as possible. To lose 1 pound of body fat you need to burn 3500 calories per week or simply 500 calories per day. Most of the health professionals advise to lose not more than 2 pounds in a week. At this rate you can lose approximately 8 pounds per month which is decent enough. If you wish to burn 1500 calories in a day you should not only work hard to increase your physical activity and exercise but also carefully watch what you eat.

But what about the question – how to burn 1500 calories a day?

Burn 1500 calories a day by creating a calorie deficit following 2 main strategies that are – reducing the amount of food consumed and increasing the amount of physical activity or exercise. Before reducing the calories in your diet extensively that is more than 1000-1200 calories, consult a health care professional or a specialist. When both diet and exercise work together synergistically it can help you to burn 1500 calories per day. You can choose any activity you like such as jogging, swimming, playing basketball, table tennis, running, walking, using a treadmill or other cardio workouts, weight lifting, biking, dancing, or skiing. These and many other exercises will help you burn calories. Some other activities like sleeping, sitting, watching television, reading or using a sauna or steam bath will also help you burn calories, but the calories burned in these activities do not contribute to actual fat loss or muscle gain. The following tips mentioned below will help you to increase your calorie output.

  • Increase your muscle mass. It is a known fact that muscle mass burns more calories than fat mass in the body.
  • Try to boost your metabolic rate. By decreasing calorie intake (more than 1200-1500 calories per day) or being on a low calorie and low carbohydrate diet for a long period of time can actually slow down your metabolic rate. When there is severe calorie restriction your body perceives that condition as starvation period and thus tends to save as much energy as it can, thereby slowing down your basal metabolic rate. A low metabolic rate is the least thing you expect when you are desperate to lose weight. Thus ideally increase your calorie output without decreasing your food intake much or starving. Certain food items like spices and caffeine will help you increase your metabolism. However, before adding extra spices or caffeine in your daily diet, weigh all the pros and cons.
  • Increase your weight training by 5-10 %. Don’t get stuck with same weights and reps over and over.
  • Reduce the intake of carbohydrates in the later half of the day. However if you train in the evenings or night, get some carbohydrates to replenish the muscle glycogen stores after workouts.
  • Preferably exercise in divided sessions instead of aiming to lose 1500 calories in one session itself.

1500 calories a day how much weight loss

Since obesity has become a major health concern in today’s world, people of all ages are now becoming more aware of their overall health and fitness levels. Therefore, it is common to see people join a fitness center or follow a weight loss program, which provides them with the help and support they need, to achieve their ideal weight goal. It is a fairly well known fact that the best way to lose weight is by following a healthy and nutritious diet, eliminating excessive fats from the diet and getting an adequate amount of exercise every day. However, there are some people, who follow extreme measures for weight loss purposes, which may include starving themselves or exercising for 4 to 5 hours each day. While this may help a person lose a huge amount of weight in a short span of time, it could have some serious health repercussions.

Therefore, it is best for a person to know what the difference between their current weight and their ideal weight is and then work towards losing the excessive weight at a sensible pace. While the ideal amount of weight that should be lost in a week may vary for different people, based on their age, gender and body weight, most people aim at a weight loss goal of around one pound per week. In order to do this, a person needs to burn or reduce 500 calories each day, from their total caloric requirement for the day. Health experts usually advise an average person to consume at least 1500 calories a day, if not more. Therefore, in order to lose one pound in the week, people who are supposed to eat 1500 calories per day can either consume only 1000 calories a day, or can stick to their 1500 calories per day meal plan and then burn off 500 calories by working out. However, some people find both these methods to be a bit of a challenge. Therefore, they reduce around 200 to 300 calories from their food intake and then burn off the remaining calories during a workout session.

1500 calories a day and weight loss

Many men and women have been known to ask their trainers, “if I consume 1500 calories a day how much weight loss can I aim for, in a week or month?”. However, it is important to understand that weight loss is dependent on the foods that are eaten, as well as the levels of activity in a person. Several people have successfully followed a diet that comprises of 1500 calories a day to lose weight. However, the success ratio is largely influenced by several other lifestyle factors.

What is a 1500 calories per day diet plan?

There are many people, who express surprise, when they are asked to consume around six meals everyday, which come up to 1500 calories a day to lose weight. They often wonder or even clarify with the fitness expert “isn’t the consumption of 6 meals and 1500 calories a day too much?”. However, studies indicate that a person can lose weight at a faster pace, by consuming smaller meals at frequent intervals, instead of eating three large meals. Moreover, for the people who wonder “is eating 1500 calories a day healthy?”, it is important to realize that the calories consumed each day should come from healthy foods, like fresh fruits, vegetables, cereals, whole grains, low fat dairy products and lean and skinless poultry; the consumption of fat, oil, refined flour and sweets should be limited.

Most dieticians and fitness experts recommend the consumption of 1500 calories per day for women who are of an average build and weight. However, the caloric requirement for women who are overweight or those who follow a strenuous workout regime may differ significantly. Moreover, women who are pregnant definitely need to increase their intake of calories. Therefore, it is absolutely important to check with a doctor, it the consumption of 1500 calories a day while pregnant is acceptable or not.

Following a “1500 calories a day male diet plan” may not be appropriate for all men, based on the person’s age, fitness level, metabolic rate, etc. Moreover some men may be asked to consume 1500 calories per day to lose weight, with a different menu, as compared to a woman’s diet plan. Nevertheless it is best to receive an approval from a doctor, as well as a dietician, before switching over to a diet that consist of 1500 calories a day for men.

How to burn 1000 calories a day?

Burning between 200 and 300 calories within an hour is relative simple for an average person who weighs approximately 200 pounds. However, several people like to enhance their workout regime, so that they remain motivated towards their weight loss goals. Therefore, such people generally look for option on how to burn 1000 calories in 1 hour. It is only natural that the levels of physical activity required will be much higher, in order to burn so many calories within a short span of time. Therefore, it is best to check with a doctor, before trying out any of the options given below, on how to burn 1000 calories an hour:

•  Jumping ropes: 1200 calories an hour (good for burning 1200 calories a day)
•  Mountain biking: 1020 calories an hour
•  Playing racquetball: 1200 calories an hour
•  Vigorous stationary rowing: 1020 calories an hour

Many people are interested in options on how to burn 1000 calories per day mainly because they want to lose a pound a week, but can only work out around 3 or 4 times a week. Given below are also a few techniques on how to burn 1000 calories at the gym, in a workout session.

•  Lifting weights can help a person burn up to 500 calories
•  The cardio routine should be changed, to include a stationary bike or running on the treadmill, to burn an additional       100 calories
•  Including a second cardio session of either rollerblading or climbing stairs, which can burn 300 calories
•  A session of alternate running and walking, to burn 150 calories.

Several people do not have the time or the resources to work out at a fitness center. Hence, it is best to get advice from a professional trainer on how to burn 1000 calories at home. People who prefer a specific form of aerobic exercise can also check with the trainer on how to burn 1000 calories walking, running or jogging. There is not much of a difference in the number of calories burned walking and running.

How to burn 1500 calories a day?

People who are interested in losing weight but cannot workout more than twice or maybe three times are week are often heard asking for ways and means for burning 1500 calories a day. Some of the best exercises that can help a person to burn 1500 calories a day are rollerblading, tennis, basketball, swimming laps and cross country skiing. However, the time duration for different people to burn 1500 calories may vary, based on their body weight, gender, age and metabolic rate.

Some people also look for options on how to burn 2500 calories a day. However, it is best to get a doctor’s approval before trying to burn around 2500 calories in one day.

Submitted on January 16, 2014