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Burn 1000 Calories in a Day


1000 calories can be burned in a day easily by planning correctly. You can burn 1000 calories a day in divided sessions or at one time. However burning 1000 calories in 2 or 3 divided sessions will be wiser than to struggle at one time. The type of activity you choose is important than just how to burn 1000 calories a day. For example you can burn up to 900 calories in sauna just in 30 minutes.

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But will the calories burned in this way contribute to weight loss or more importantly body fat loss? No, so you need to be practical if you want to lose 1000 calories per day. If you choose other aerobic exercises like running, jogging, swimming, stair treadmill, dancing, tennis, basketball, rollerblading, or hiking then it will prove beneficial. Supposing you weigh 160 pounds and practice rollerblading twice a day for just 35 minutes you can easily burn 1000 calories per day. If you jog once in the morning and once in the evening for an hour at the speed of 5 miles then you can burn 584 calories per session. This means you burn more than 1000 calories a day. Stair treadmill can burn around 657 calories in an hour, so if you are unable to take time out twice a day, you can walk on a treadmill for a long period of time to burn 1000 calories at one go. Swimming in laps is also a good idea, swimming just for an hour can burn up to 511 calories at a time. You can even combine 2 activities together to burn 1000 calories. If you feel swimming or jogging twice a day is boring then you can swim for an hour in the evening or jog for an hour in the morning or vice versa. There are many ways to burn 1000 calories that can be healthy, provided you plan your activities in a healthy way.

Cutting back 1000 calories in your diet or being on a 1000 calorie low carb diet is a very drastic change. This diet should only be followed if you want quick weight loss results or want to start a long term weight loss plan. Even if you are on a 1000 calorie diet for quick weight loss, it should ideally not be followed for more than a week under correct guidance and supervision. A 1000 calorie diet is not only low in most of the vital nutrients but it also restricts food consumption to a greater extent. When you are on a 1000 calorie low carb diet and want to burn 1000 calories a day, your body is convinced that it is in a middle of a famine or in other words your body goes in the starvation mode. Once your body perceives this, the body metabolism rate slows down in order to hold each calorie for as long as possible to conserve energy. When you are keen to lose weight a decreased metabolism is the last thing you want to happen. This is the reason most of the health care specialists recommend to lose not more than 2 pounds in a week with a balance of both calorie intake and calorie output, in other words diet and exercise.

How to burn 1000 calories a day

There are many people who are overweight, but are trying their best to reach their ideal weight goal, as soon as possible, in the right manner. The best and perhaps the fastest way to lose weight, is by following a two fold approach to weight loss. This means eating a healthy diet, which is low in fat and calories and exercising each day. One pound is made up of 3,500 calories and hence, people who want to lose about one pound in a week, need to burn 500 calories more than what they consume each day, in order to reach their weight goals.

If you are aiming at a weight loss of around 1 pound a week but do not want to exercise every singe day, you need to follow workout tips on how to burn 1000 calories a day (in addition to the calories you consume). In this way, you can still meet your weight loss goal in spite of working out no more than 3 or 4 times a week. Burning 1000 calories in a day may seem like a Herculean task, but with the right amount of motivation and determination, it need not be difficult for you to burn calories fast and reach your desired weight goal.

How to burn 1000 calories workout?

Most workout routines become very boring and mundane, if they do not show results soon. Moreover, it is only natural for you and your body to get tired of a workout program that does not have enough variation. In fact several people state that switching over to a new workout regime can help burn extra calories, because of the change in routine. Given below are some of the techniques of how to burn 1000 calories workout routines:

•  Make alterations to your regular cardio routine, to include using a stationary bike or running on a treadmill. An additional 100 calories or so can be burned by doing this.
•  In case you are into weight training, increase the amount of weight you lift by 5%. Hence, if you use 12 pound weights, you can move up to 15 pounds. You can burn up to 500 extra calories a day, by increasing your weights. This is because the muscles go through wear and tear during weight lifting and their tissues start rebuilding when the muscles are resting. Additional calories will be required for the rebuilding process.
•  You can burn another 150 calories a day, by running and walking at intervals. Start walking at your normal pace for a minute and then sprint or run for about 30 seconds, pushing your cardio limit as much as you can. After 30 seconds, go back to your normal walking rate. Repeat this exercise during the cardio workout regime, to increase the number of calories you burn.
•  Include two cardio sessions to your workout regime each day. During the second cardio session, you can burn up to 300 calories, by running, climbing stairs or rollerblading.

Rapid weight loss can have severe repercussions on the body, especially, if you push your body over its limit. It is best to consult a fitness expert for guidance tips on how to lose weight in the right manner.

Submitted on January 16, 2014
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