How many calories burned walking 4 miles

Walking a particular distance at a specific speed can help you burn the unwanted calories and fat from your body and help you remain fit. However every person can burn different amount of calories even if they walk for the same amount of time, speed or distance. Confused? The amount of calories burnt will depend on your weight, height, sex and body frame. So if you and your friend (weighing 120 and 150 pounds respectively) walk together for 4 miles at the same speed and time then too your friend will burn more calories.


This is due to a simple reason that he weighs more. Before calculating how many calories burned walking 4 miles you will need to weigh yourself, determine how far you walked, time and speed at which you walked.

 

Calculate calories burned by walking 4 miles

An average person burns approximately 4 calories per minute walking; assuming a person of an average weight (that is 150-160 pounds for women and 170-180 pounds for men) walking at the pace of 3 miles per hour. If a heavier person for example a man weighing 190 pounds walks at the pace of 4 miles per hour then it can be estimated that he will burn 5 calories per minute than four.


Or if a man weighing 160 calories walks at the pace of 2 miles per hour then it can be estimated that he will burn 3 calories per minute than four. So calculating calories burned walking 4 miles should not be difficult, but you may wonder how to keep a track of the speed and distance you cover.

Here are some ways to calculate the speed at which you walk. Different walking speeds will not have a major impact on the calories burnt, so you need not be too precise.

• Easy walk – If you take an easy walk around a park or your neighborhood not to forget with full conversation with your friend, as a thumb rule count 3 miles per hour or 5 kilometers per hour.
• Routine steps – If you track your steps using a pedometer for your daily routine jobs or putter around the house, as a thumb rule you can count 2 to 2.5 miles per hour that is 3.2 to 4 kilometers per hour.
• Moderate to brisk walking – If you are walking at a determined swift pace noticeably breathing then as a thumb rule count 4 miles per hour or 5 kilometers per hour.
• Walking fast – Most often all the fast walkers measure their speed with a hi-tech or sophisticated instrument.
  
  
  Generally a race walker can walk 5-6 miles or even faster per hour which is 8-10 kilometers per hour.

Many times walkers see little difference in the calories burned per mile by walking at speeds between 2 – 4 miles per hour. For example a person weighing 160 pounds will burn different calories at different speeds.

2 miles per hour - 91 calories

2.5 miles per hour - 87 calories

3 miles per hour - 85 calories

4 miles per hour – 91 calories

4.5 miles per hour – 102 calories and

5 miles per hour – 116 calories

Calories Burned Walking

Walking is a great form of exercise which is also very simple to do. It helps in shedding excess weight and enables one to maintain healthy weight.


Many people often wonder about the number of calories burned walking. This depends upon factors such as body frame, height and weight of an individual. It is also determined by the speed at which one walks as well as the time and distance covered.

There is not much of a difference in the number of calories burnt in walking and running. This is because various activities have varying metabolic equivalents or MET. This is based on the amount of calories burned walking an hour. For instance, an individual who weighs 150 pounds will burn 1 MET per hour if he sits quietly without any performing any activity. 1 MET is equivalent to 68 calories. Therefore running or fast walking will give you the same MET if it is done at a speed of 5 miles an hour or 12 minutes a mile. The number of calories burned per hour and per mile is similar. 2 to 8 METs are burned while walking at a different pace and 8 to 18 METs are burned while running at a different speed. Hence there is a difference between the number of walking and running calories burned.

However, an important point to remember is that the duration of the workout is an essential factor. Duration could either mean running for a certain number of miles or running for a specific amount of time. Those who run at speeds of 5 to 9 miles an hour burn a similar amount of calories. But as speed is increased, the METs are higher since they are able to cover more miles in an hour. In the same way, there is not much of a difference in the calories burned walking one mile at speeds of 2.5 to 4 miles an hour. Walkers who walk about 5 miles an hour are able to burn the same amount of calories as runners. If the speed decreases, walkers will burn a lesser number of calories. They can compensate for this by this walking a greater distance.

The body utilizes a greater number of calories when it is active. Weight loss is achieved when the number of calories burned is greater that the number of calories consumed. Brisk walking for a minimum of two and a half hours every day is recommended for healthy adults.