|Healthy Diet Plans >> Calories Burned >> Calories Burned by Sitting|
How to Burn Calories While Sitting
Let us understand in simple terms what it means to burn calories. When we eat we consume calories.
The number of calories burned during various activities will depend on a lot of factors. The weight of the person, the age, as well as the duration of the exercise will collectively determine how many calories are spent. On average, 81 calories are burned per hour of sitting. This is usually not sufficient to take care of the extra calories consumed, and one may need to include exercise to take care of the rest. Burning calories sitting at a desk will also depend on the factors discussed earlier. We usually burn between 53 to 78 calories during the time we are at work. The range is about the same for number of calories burned sitting.
Trade Work Chairs For Exercise Balls
Sitting in heat or using the sauna is another popular method that advocates the loss of calories. However, experts tell us that the weight lost through this method is only because of the loss of water due to perspiration. The body can easily gain this weight back without any benefit to the individual.
Ultimately, proper exercise is the only way to keep fit and lose the extra pounds. There is no shortcut to maintaining a healthy body.
|Submitted on January 16, 2014|