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Healthy Diet Plans >>
Calories Burned >>
Burn 300 Calories |
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Ways to Burn 300 Calories a Day
Calorie burning need not be always a serious affair where you are working out in a gym for hours or running on a treadmill at home endlessly.
When it comes to burning calories we all want to burn a maximum number of calories in minimum amount time.
Try out these simple ways to burn 300 calories in less than an hour.
Warm up
Before starting any physical activity or exercise it is important to do simple stretching exercises for about five minutes.
Stretching your arms, legs and body will get the blood flowing in the body and thus make it easier for you to move.
Enjoy the following activities to burn 300 calories a day
• Brisk walk for 50-55 minutes at a stretch without taking any breaks.
• Roller skate for 30-35 minutes, it will remind you of the 70s era.
• Do a low impact aerobic class for 40-45 minutes.
• Use the ski machine in your gym for 25 minutes.
• Ride a bike in countryside for 30 minutes.
• Lug heavy furniture around and rearrange your bedroom for 35 minutes.
• If you feel bored, persuade a friend or a family member to give you company. Book a table tennis court or badminton court and challenge a game for 45 minutes.
• You can also ask your spouse to accompany you for a 30 minutes jog.
• A ball dance with your partner on a peppy number for an hour will add a spark not only to your life but to your calories too.
• Do circuit training exercise for 25 minutes.
• Gardening will not only give your home a beautiful view but will help your health too.
Tidy up your garden (not by sitting) for 45 minutes.
• Clean your house (sweeping, moping, and dusting) for at least an hour.
• Hike for 35 minutes on a countryside.
• Stressed or aggressive? Get out your aggression on the kicking bag. Go for kick boxing, 20 minutes shall be sufficient.
• Spruce up your room and paint the walls for 50 minutes.
• Aqua aerobics sounds good. Take a 45 minutes class for the same.
• Party with your friends, dance in a club for at least 35 minutes. Remember not to drink more then one glass of any alcoholic drink or to drink a non-alcoholic sugar free drink if you are driving.
• Row heavily for 25 minutes on the machine in your gym.
• Take your neighbors dog for a walk for an hour.
• Horse riding sounds exciting too. Book a lesson (on a weekend or when you have enough time) for 1 hour 30 minutes.
• Learn a martial arts lesson, 25 minutes is all you need.
• Ice skating for 40 minutes with friends will be fun as well as burn calories.
• Hate your wall paper; scrap it off for 45 minutes.
• Go for an aerobic dance class, 30 minutes per session.
• Feeling hot? Swim for 25 minutes, doing front crawls at fast pace will especially help.
• Scrub and clean your kitchen floor, cabinets and platform for 40 minutes.
• Cycle on a stationary exercise bike for 20 minutes.
• Practice snorkel at your local pool for 45 minutes.
• Play a fast and furious game of squash just for 18 minutes.
Cool down
Cool down exercises for 5 minutes after these activities will help to lower your heart rate and relax the working muscles. |
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