How to Bike & Burn Calories

1. Biking 6 miles/hour pace at the rate of 1.5 min/mile pace 1.5 x your weight in pounds x 1 hour
2. Biking 10 miles/hour pace at the rate of 6.0 min/mile pace 2.0 x your weight in pounds x 1 hour
3. Biking 15 miles/hour pace at the rate of 4.0 min/mile pace 3.9 x your weight in pounds x 1 hour

How Many Calories burned by Biking

In general for every 3500 calories burned by biking equals to one pound weight loss. For example if you weigh 130 pounds, and you add three hours of biking (moderate effort) in a week in your schedule without making any diet changes you should lose ½ pound in a week or about 2 pounds in a month.


However if you weigh 150 pounds then accordingly your weight loss will also increase (with same amount and duration of biking).

Bike riding is a type of exercise that is affected by wind resistance. So the faster you ride the more energy you will use and in turn the more calories you burn. Again calories burnt by biking on a plain road or calories burnt mountain biking or calories burnt in biking on a slope shall vary largely.

Biking promotes calories to burn in a healthy manner, that is, it promotes weight loss even if there are no diet restrictions.


Besides weight loss biking also promises other health benefits – it can help to lower or maintain your blood pressure, lower cholesterol levels, maintain blood glucose levels, increase bone density, prevent cardiovascular diseases, increase flexibility, decrease depression by increasing endorphins and strengthens the nervous system and immune system. Biking will also help to increase hormone production which will counteract the effects of ageing.

Ensure some safety rules while biking on the roadside or on a mountain. Always wear comfortable clothes and shoes that are intended for biking.


Preferably wear bright colored clothes and don’t forget to put on your helmet. Preferably use bike lanes that will separate you from other traffic areas and prevent any chances of accidents. Along with biking and other exercises if you follow a well balanced diet then weight loss will be more effective and healthy.

People of all ages, around the world, are becoming increasingly health conscious with each passing day.


Almost every single person associates good health and good looks with a body that is fit. Unfortunately, in today’s fast paced world it is not possible for everybody to take the time out for going to the gym. Moreover, when people do go to the gym, it is quite possible for them to get confused, just by looking at all the different types of equipment that they can choose from. Hence, there are many people who prefer working out at home with the help of an exercise machine, like a treadmill or an exercise bike. One of the most effective and best exercise machines that you can use is the exercise bike. One of the biggest advantages of an exercise bike is that you need not go to a gym to use one; you can enjoy the weight loss benefits of riding a cycle, by buying or renting out a still bike, which you can keep and use at home. Another advantage of using the bicycle is that you can burn a higher number of calories, as compared to several other forms of exercise. You can also make use of an exercise tool such as a Calories burned biking calculator to determine the how many calories you burn per mile over various distances.
 

Benefits of biking

The calories burned biking is much higher as compared to calories burned walking. Not only is this exercise great for recreational purposes, but you can burn anywhere up to 500 calories in an hour, by cycling. Moreover, when you cycle, you use your quadriceps, your hamstrings as well as the calf muscles, while pedaling. This helps strengthen the muscles in the calf, giving your body a leaner and a stronger look. Moreover, as your legs tone up, they will even burn calories, when they are in a state of rest. Hence cycling is also instrumental in improving cardiovascular health.

Although this is not very popular in the United States, many people in different countries use the cycles as their preferred mode of transport. Not only do they end up saving a lot of time and money, by choosing to ride short distances, but they are also contributing towards a cleaner and safer environment. There are many people who choose to cycle for the reduction of stress. As compared to several other forms of relaxation, cycling is a lot cheaper and healthier.

Calories burned biking per hour

Of course, the exact number of calories burned biking depends on several factors, like your age, weight, metabolism, the speed at which you cycle as well as a few other factors. Moreover, you can increase the number of calories burned biking per hour, if you cycle uphill. For an average person who weighs 150 pounds, the biking calories burned in half an hour can touch 235 calories, if the person rides at a speed of between 12 mph and 14 mph. Since the number of calories burned biking uphill is much higher than cycling on a flat surface, you can burn more calories biking if you set your exercise cycle on an uphill program.

Calories burned biking per mile calculator

There are several people who are more interested in knowing how many calories are burned biking per mile, instead of per hour. There is a scientific, yet simple method to calculate exactly how many calories biking can help burn, if you ride the bike for one mile. The speed at which you cycle, as well as your overall body weight need to be taken into account. “Biking calories” is the term used for the amount of energy your body expends while biking. You can use a basic table or a “calories burned calculator” to calculate the amount of calories burnt by your body per hour. These biking calories would be based on the distance (per mile) and the time (per minute)    
 
Given below are the different speeds, as well as the amount of calories that are burned per pound of body weight:

• Calories burned biking 10 miles per hour – 0.17 calories per pound
• Calories burned biking 15 miles per hour – 0.2 calories per pound
• Calories burned biking 20 miles per hour – 0.25 calories per pound
• Calories burned biking 25 miles per hour – 0.3 calories per pound
• Calories burned biking 30 miles per hour – 0.38 calories per pound

So in order to determine the total number of biking calories that you burned, you need to check your body weight and multiply it by the calories burned, for the speed that you chose to bike at. For example, if you weigh 120 pounds, and you were biking at the speed of 20 miles per hour during your workout session, you will burn 30 calories per mile (120 multiplied by 0.25 calories per pound).  Similarly, in case of a person who weighs 140 pounds, riding the bike at the same speed the calories burned biking per mile will be 35 calories. Fortunately, most exercise bikes have a calories burned biking calculator, which can give you a close estimate of how many calories you burned, by automatically calculating your bodyweight as well as the speed at which you rode the bike.

Calories burned mountain biking

If you are more athletic by nature, it is quite likely that you will prefer to go cycling, instead of using a still bike or an exercise bike at home or in the gym. Mountain biking is one of the best exercises that you can engage in, since biking uphill helps burn of more calories than biking of a regular surface. However, since mountain biking generally involves riding a bicycle over rocky, rough and at times dusty terrain, usually specially adapted mountain bikes are used by most participants. On average, a person weighing 130 pounds can lose up to 500 calories in an hour, with mountain biking. However the terrain, the level of the incline as well as the direction of the wind can all play an important role in the average calories burned mountain biking.

Although cycling is an excellent form of exercise that can be recommended for people of all ages and fitness levels, it is important for you to consult your doctor, before you decide to take up this exercise, especially if you are suffering from any medical condition. In order to reduce the risks of injuries, it is best for you to go cycling with somebody, if you choose to cycle outdoors.
 

Burn Calories Biking

Biking is an excellent activity you can take up not only as an exercise to burn calories but also to enjoy the pleasure of being outdoors. To burn calories by biking, you will need to fist start exercising as biking is a very strenuous exercise and if you have been leading a sedentary lifestyle, the sudden change can cause muscle pulls and strains.  The amount of calories you burn with biking will depend on the terrain you choose, the speed at which you travel, and how much you weigh. To burn more calories while biking, you should increase the intensity by trying to go at a faster speed. You will also burn more calories while biking if you weigh more. Choosing a route that involves more of uphill terrain than level ground will allow you to burn more calories while biking. Buying a bike to burn fat may actually inspire you to stick to a healthy way of life, as most people start to love the freedom and joy of biking.

According to studies, if your weight is 160 pounds, around 290 calories will be burned per hour while travelling at a speed of less than 10 mph. If your weight is 200 pounds, around 360 calories will be burned, and if you weigh 240 pounds, around 435 calories will be burned per hour. There are some tips you could use to ensure effective burning of calories.  You may not realize it, but riding your bike alone helps to burn calories more. This is due to the fact that when you draft other bikes the wind resistance will be reduced, which will not benefit the burning of calories. You should also choose a route that has many hills. Riding your bike uphill to burn fat helps by making your body work harder and therefore, ensures more calories to be burned. If you are not used to biking on hills, you could start with ones that are smaller and slowly make your way to higher and steeper ones. Burning calories while biking in a mountain trail is very effective because of the natural resistance it provides. The challenges in maneuvering the turns and dips allow you to work and sweat of the pounds.

To burn calories while biking, it is essential that you maintain a constant speed. This will allow your heart rate to reach its peak, which is essential in burning calories. You should also try and avoid shifting down to an easier gear. The difficulty in riding at a higher gear will make you heart and muscles to work harder, which will benefit in burning calories. Riding a motorcycle to burn calories is not as effective as riding a bike. However, as riding a motorcycle requires upper and lower body strength to maneuver through the terrain, it can be effective. The number of calories you burn will depend on the weight of your motorcycle and the terrain you ride it in. It is also essential that you follow a proper diet to provide you with the energy to carry out your exercises. Fitness instructors often suggest that buying a bike to burn calories is a worthwhile investment.