 |
|
Healthy Diet Plans >>
Caffeine >>
How much caffeine is too much |
How Much Caffeine Is Too Much?
Caffeine is so popular because of its ability to stimulate the central nervous system. This provides instant energy and helps alleviate fatigue and sleepiness. However, it is important to exercise moderation with caffeine intake as too much caffeine can cause many health problems. The average caffeine intake for most people is between 200 to 300 milligrams a day. This translates to about two to four cups of brewed coffee in a day. This normal amount of caffeine intake is not harmful and if your caffeine consumption is limited to less than four cups of brewed coffee in a day, then you have no real cause for worry. However, different people have different levels of caffeine tolerance and it may be advisable for you to consult your doctor to determine your caffeine tolerance to ensure what constitutes normal amount caffeine for you. Moreover, your caffeine consumption is not only limited to coffee, but extends to other drinks that contain coffee like tea, energy drinks and soft drinks and foods like chocolate as well. While calculating your average caffeine intake therefore, it is important to know how much caffeine is too much. For instance, it is important to factor in the many foods and beverages you may consume in a day and their caffeine content to enable an accurate estimation of your caffeine intake. One brewed tea serving of eight ounces, for instance, has approximately 20 to 90 mg of caffeine while a single serving of a caffeinated soft drink which is also eight ounces contains about 20 to 40 mg of caffeine. An ounce of milk chocolate generally contains about 6mg of caffeine while a cup of brewed ounces of eight ounces will contain 60 to 120 mg of caffeine. Three to five cups of coffee or over 400 mg of caffeine in the form of food or beverage may constitute a maximum caffeine intake, ten cups of coffee is too much caffeine intake.
However, in order to accurately estimate how much caffeine is too much for you, it is important to take your individual health requirements into consideration. For instance, if you are pregnant or suffering from heart disease or high blood pressure, consult your doctor about the ideal amount of caffeine intake suited to you. Excessive amounts of caffeine can be very harmful for your health and it is thus important to exercise moderation with caffeine consumption. For instance, more than 500 to 600 mg of caffeine consumption in a day can lead to several problems like insomnia, restlessness, nervousness, irritability, muscle tremors, gastrointestinal problems like nausea and heartburn, fast or an irregular heartbeat, anxiety and headaches. Moreover, several kinds of antibiotics and herbal supplements can negatively interact with caffeine. Therefore, it is important to talk to your doctor about any negative interactions your medications may have with caffeine. There are many simple ways in which you can control your caffeine intake. It is important to remember however, that your caffeine intake should be reduced gradually. This is because any sudden decrease in your caffeine consumption could result in a few withdrawal symptoms that can be effectively avoided with a gradual decrease in consumption. These symptoms include irritability, nervousness, headaches and fatigue. You can start cutting back on your caffeine consumption to help bring your caffeine consumption back to normal with the help of the following tips. Firstly, keep a tab on the amount of caffeine you consume by reading labels of foods and drinks carefully. Substitute your caffeinated beverages with decaf beverages, which mostly resemble caffeinated beverages in taste and appearance and help reduce your caffeine intake. Brewing tea for a lesser amount of time reduces its caffeine content and thus helps reduce your caffeine intake effectively. |
| Submitted on September 7, 2011 |
|
|
|
| |
|
|
|
|
| |
15 Slimming Foods for the Summer | Diet Plan | Cooling Foods | fruits and salads - May, 2010
Bratty Diet - Banana, Rice, Applesauce, Tea, Toast, Yogurt Diet - Mar, 2010
List of 21 Fresh Fruits And Vegetables For Fresh Healthy Nutrition - Nov, 2009
Fruits And Vegetables Nutrition Facts And Health Benefits - Jul, 2009
Cool Summer Food Ideas With Easy Summer Foods - May, 2009
21 Right Foods For Weight Reduction - Mar, 2009
51 Healthy Foods To Eat For Healthy Living - Feb, 2009
Healthy Winter Foods and Nutrition for Healthy Living - Jan, 2009
|
|
|
| |
|
| |
|
|
| |
|
| |
|
| |
|
| |
|
