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Healthy Diet Plans >>
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Brown Rice Diet |
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Brown Rice Diet For Dieting And Staple Meals Several people consider brown rice as a health food.
In fact, brown rice is healthier for us than white rice. While both these types of rice come from the same plant, the difference between the two is that white rice is milled and brown rice is allowed to retain its various nutritious layers. In brown rice, only the outermost hull is removed. But when the rice is milled, and the germ layer and the bran removed, then we get white rice.
This rice is then polished and the aleurone layer is also removed.
When all these layers are stripped off from a grain of rice, it looses its nutritional value and the rice we get is just refined starch. In the milling process, a grain of rice loses about 60% of iron, 90% of vitamin B6, 80% of vitamin B1 and 67% of vitamin B3.
Essential fatty acids as well as natural dietary fiber are also removed in this process. That is the reason brown rice is more nutritious than white rice.
Brown Rice Dieting And Health Benefits Of Brown RiceBrown rice is rich in manganese. Manganese can help to keep our bones healthy and strong. It also helps to synthesize fatty acids and cholesterol. People with insulin resistance can benefit from the manganese in brown rice as it can maintain the level of blood sugar.
Brown rice is known to be rich in selenium too. Selenium is good for the body as it can protect your cells from damage caused by free-radicals and abnormal thyroid functions. Magnesium is important for building healthy bones and muscles, as well as for proper blood circulation.
Rice bran oil derived from rice bran contains unsaponifiable compounds and other components that lower the level of LDL cholesterol.
A good source of fiber, brown rice is also known to lower the level of LDL cholesterol. Fiber is important for the body as it can help in digestion and can cure constipation and intestinal blockage.
And for those who want to lose weight, brown rice is an excellent food product than can help them to either maintain their weight or reduce their weight.
Brown rice is also known to have a nutty flavor and is tastier than white polished rice. Considering its health and nutritional properties, as well as the taste factor, brown rice makes for a great meal component. You can use brown rice to cook healthy and delicious meals for your family. |
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