Juice Therapy For Fast And Effective Weight loss

Juice therapy is a very effective way to lose excess weight while keeping your energy levels high. This practice has been recommended since ancient times, when juice therapy was regularly used to cleanse the body as part of a deep cleansing ritual.

Benefits: A juice therapy requires you to abstain from all other foods and subsist on a variety of fresh, raw vegetables and fruit for a few days.

Consuming large quantities of fresh raw juices helps you to detoxify. Unhealthy lifestyles, over-eating, eating an excess of fried and oily foods and sedentary habits all lead to build-up of harmful toxins in the body.

This build-up is most prevalent in the blood and digestive system. This leads to obesity and other related heart diseases to. Juice therapy helps you to flush away these toxins, cleansing the body and making it healthier. It also helps you to shed weight.

Benefits Of Juices And Juice Therapy

Since juices are easily digested, juice therapy gives the digestive system a rest, allowing the body to conserve precious energy levels. That is why, you feel more energetic when undergoing juice therapy. You are also able to exercise more, leading to further weight loss.

• Juice therapy also boosts the body’s immune system, because juices contain vitamins and minerals in large amounts.
• Juices have always been considered as excellent dietary supplements since they have concentrated amounts of nutrients. While we know that all fruits and vegetables have these nutrients, we would have to eat large bulks to get the required amount.
• Besides, we may not like the taste of certain raw vegetables. Drinking the juice solves this problem. Even small quantities, which can be consumed comfortably, are sufficient to provide the calories and nutrients required to keep the body healthy and energetic.
• According to diet experts, one liter of grape juice has about 800 calories. This is equivalent to a dozen eggs, a pound of meat, a liter of milk and 3 pounds of potatoes!
• Juices, if taken on a regular basis, keep the skin supple and clear, and maintain the health of all the organs and glands.

Types Of Juices: Juices of all vegetables and fruits are healthy and useful for a weight loss program. You can drink them on their own or blend fruits and vegetables together to enhance the taste.

The vegetables found suitable for a juice therapy are: spinach, cucumber, asparagus, gourds, carrot, cabbage, radish, turnip, potato, tomato and pumpkin. Fruit juices can be made out of apple, grape, orange, lime, cantaloupe and water melon. Herbs like coriander, fenugreek and basil aid detoxification and can be added to the juices. They also help to add flavor to the juice.

Tips: The juices should be consumed soon after extraction, since they lose their nutritional properties rapidly. You should not continue a juice therapy for more than three days in a row, since it may lead to weakness or other complications.

Dangers Of Juice Therapy: While juices satisfy your hunger pangs and help you lose weight in a healthy manner, there are some dangers associated with it.

• Since juices are high in calories, you must keep a close watch on the amount of juice you consume, or you may end up consuming more calories.
• Diabetics need to be extra careful, since juices have higher sugar levels.
• Juices contain no protein or fat, and an extended juice diet will deprive the body of these essential nutrients.
• The body also needs fiber for proper functioning of the digestive system. Besides, chewing is required to keep the teeth and the muscles of the jaw healthy.
• Juices of citrus fruits contain high levels of citric acid, and extended juice therapy without the cushioning of solid food, aggravates the stomach.