Tag Archives: sweet potato nutrition

Sweet Potato In Diet | Kamote For Dieting, Low Carb & Paleo Diet

Sweet potatoes (Ipomoea batatas) can be the perfect dieter’s food whether you follow the Atkins diet, South Beach diet, or the Sugar Busters diet! Sweet potatoes satisfy your sweet tooth without jeopardizing your daily calorie intake. For example, a brownie sundae serving has over 1300 calories and a large slice of chocolate cake along with… Read More »