Tag Archives: summer pilaf with healthy vegetables

Pilaf Recipe With Healthy Vegetables And Chopped Tomatoes

By Pat | July 23, 2009

Summer Vegetable Pilaf Recipe For Staple Meals
Pilaf Rice Ingredients:
½ cup long grain rice
½ cup lentils
2 cups or ½ small eggplant, peeled and diced
1 cup or 3 plum tomatoes, chopped
1 medium onion, chopped
1 medium carrot
1 ½ cup broccoli
2 garlic cloves, minced
¼ cup fresh basil, snipped
1 can vegetable broth, reduced sodium
¼ cup water
1 teaspoon lemon peel
2 teaspoon [...]