Veggie Wrap Waffle Pizza | Veggie Recipe | Calories | Fillings

By | May 24, 2010

Veggie Recipe – Wrap Waffle Pizza

No. of Servings: 1
Preparation time: 15 minutes
Cooking time: 0 minutes

Vegetarian Wrap Fillings:

Dill pickle – 3 slices
Cheddar cheese –  ¼ cup ; shredded
Tortilla – 1; flour variety
Olives – 5; black
Cucumber – ¼
Bell pepper – small; red
Avocado – quarter cup
Alfalfa sprouts – ¼ cup
Onion – ¼ cup
Dijon mustard – 1 tbsp


Arrange all the healthy ingredients on your workstation or kitchen table. Place the tortilla just next to these cut ingredients. Simply arrange all ingredients on your tortilla and fold this wonderful wrap. You are all set with a delicious, healthy veggie wrap.

Nutritional Information:
(Amounts per serving)

  • ENERGY 308 cal
  • PROTEIN 11.7g
  • FAT(total) 18.5g
  • SODIUM 834 mg

Health tips:

  • This veggie wrap not only makes a tasty snack but it is also a healthy one. If you want to pack this wrap in your lunch box, you can increase the ingredients accordingly, or simply make another one.
  • Since cheese is a really tasty way to get the calcium your body and bones need, it is a great addition to the wrap. If you want to make this snack even healthier, you could choose low fat cheese instead. At any rate, you require calcium for healthier bones. This is even more important for children growing up so you could make this wrap for your kids’ school lunches.
  • The advantages of adding avocado are numerous. This little fruit can even cut down the risk of various major problems like cardiovascular diseases. It can even help when it comes to preventing certain cancers or even treating them. Avocado can help as it’s an antioxidant. The avocado has also been known as a helpful aphrodisiac.
  • Remember that with veggie wraps or just about any recipe, you can add other nutritious ingredients that you like. For instance, you could add some green olives in addition to the black ones. Olives are a great choice in recipes since they have good food nutritional value with their Vitamin E, their iron content and their beneficial dietary fiber. Look for the ones that are naturally ripened as opposed to the artificially ripened ones you can pop out of a can. Be sure to read the olive bottle or can label carefully to judge the nutritional content. A variety of sprouts is yet another way to perk up the nutritional value of this tasty veggie wrap.