Tofruity Sipper Recipes With Fresh Fruit Beverages

Tofruity Sipper Ingredients:

1 package silken style firm tofu, light
3 cups orange juice
2 cups whole strawberries, unsweetened
2 medium mangoes

Method:

1. Combine all the ingredients-that is the silken style tofu, orange juice, strawberries and mangoes in a blender container.
2. If necessary, blend in batches of two if the container is not large enough. Pour into 4 tall glasses and serve immediately. This recipe makes 4 servings.

Health Tip:

• Tofruity sipper is a very quick as well as easy recipe that can be prepared in less than 5 minutes.
• This sipper recipe provides moderate calories – that is 209 calories, 43 gm carbohydrates, 2 gm total fat and 7 gm proteins per serving.
• Tofruity sipper has three different varieties of fruits which provide ample of vitamin C, vitamin A, vitamin E, beta carotene and energy. All these antioxidants from the fruits help to scavenge the free radicals from the body and save your body from oxidative stress.
• Also these antioxidants help in preventing many life threatening conditions like cancer, heart diseases and diabetes by reducing the carcinogens, maintaining healthy lipid profile and maintaining healthy blood sugar levels respectively.
• This recipe contains negligible amounts of cholesterol and saturated fats. Also sodium values are low that is 77 mg per serving.