Easy Recipe For Grilling Salmon Fish

Number of Servings: 4
Preparation Time: 5 minutes
Cooking Time: 6 minutes

Grilled Salmon Ingredients:

Olive Oil – 1 tablespoon
Lime Juice – 1 tablespoon
White fish with firm flesh, like red snapper or orange roughy and thawed if frozen – 1 pound
Salsa – 1 cup
Lime, cut into four slices – 1

Method:

• Preheat your broiler and grease the broiler pan with nonstick pan spray. Alternatively, you can prepare a charcoal grill.
• Now mix together lime juice and oil and brush this mixture over the fish. Broil or grill 4 or 5 inches from the heat source for at least 6 minutes until the fish is opaque. Grilling time may vary depending upon the thickness of the fish.
• While serving, top with fresh lime slices and top with salsa.

Nutritional Information:

Protein:     24g, Saturated Fat: 1g, Calories: 164, Dietary Fiber: 1g, Cholesterol: 42mg, Total Fat: 5g, Sodium: 356mg, Sugars: 3g, Carbs: 5g.

Healthy Tips:

• White fish in your recipe contain very low amounts of fat and are thus an effective means of lowering the calorie content of your meal without compromising on its protein content.
• White fish contain plenty of protein and B vitamins. In addition, white fish are rich in vitamin A, E and D.
• The role in white fish is rich in vitamin B and iron.
• Include fish in your everyday diet to help reduce the risk of various disorders like cancer, heart disease and stroke. Regular consumption of fish also helps lower blood pressure and cholesterol levels in the body.