Juicy and luscious, fresh apricots are a power-packed food that one can enjoy in summer. Dried apricots are available all through the year, though calories in dried apricots may be more for a serving of the same weight. Apricots are truly a boon to dieters because they are chock-full of vitamins, minerals and dietary fiber.… Read More »
Barley belongs to the grass family and is cultivated in most countries. Barley does not take long to yield. This cereal is used both as fodder for animals and as a health supplement for human consumption in the form of soup, tea, cookies, and bread. Beer and whiskey are malted from barley. Barley is high… Read More »
Prunes are dried plums and are very popular with most people mainly due to their sweet flavor. Very few people who enjoy eating prunes actually give thought to the number of calories in prunes. Prunes have a sticky texture, and provide its consumers with a number of nutritional and health benefits. Their botanical name is… Read More »
Halibut, the largest among flat fishes, averages at 11 to 13.5 kilograms and is found both in the North Atlantic and North Pacific Oceans. They are black and gray on the top and have an underbelly that is off-white. There are small scales embedded on their skin’s surface that cannot be seen with the naked… Read More »
Cod is a fish which is highly nutritious with a high content of omega 3 fatty acids and E, D and A vitamins. This popular sea food has a mild flavor and is especially beneficial for the heart. Growing kids also benefit from eating this fish because of its nutritional value. Calories in cod: Calories… Read More »