Home Remedies And Diet For Those Delicate Days Of Pregnancy
Pregnancy is that time during a woman’s life when her regular menstrual cycle shuts off and the womb prepares for the growth of an embryo that will eventually grow to become her offspring. The standard gestation time for the process from fertilization to delivery is about nine months – though premature births can sometimes occur. Pregnancy is a very sensitive time for a woman. There are many biochemical and genetic changes that can be affected by the wrong course of actions; sometimes, problems can occur even without doing anything willfully wrong. The most important things that one can do during a pregnancy is to eat well, sleep well, exercise moderately, and not indulge or be around substances and situations that can be harmful to the baby.
All About Diet And Pregnancy
Diet is probably the most interesting part of being pregnant. A pregnant woman’s appetite slowly increases through the trimesters of her pregnancy. This is simply because she is eating for two individual and what she eats is of prime importance. A good diet during pregnancy is actually based largely on allowing liberally for indulgences. One may feel a specific craving for a certain type of food during pregnancy and it is usually wise to allow for that craving as long as it is healthy. Craving for fried foods or spicy foods should not be indulged as it could have a negative impact on both the mother and her child. It is fine to allow yourself a few treats as long as it is in moderation.
There are also some specific foods that one should avoid during pregnancy like papaya and cloves. These tend to be dangerous for pregnant mothers and papaya has been known to tamper with the hormonal balance and can even cause the termination of a pregnancy. Pregnancy changes the hormonal constitution substantially. Estrogen and Progesterone are the main hormones that exist in a woman’s body and control the menstrual cycles. During pregnancy, estrogen production is subdued and progesterone takes over as the dominant hormone, maintaining the integrity of the uterus and ensuring that a period does not occur.
From a hormonal perspective, there is little that one can contribute from a dietary perspective since the hormones in question are biosynthesized and not obtained through the diet. Constipation is a major problem that women face and can be mitigated by constantly eating high fiber foods along with a healthy intake of water along with every meal.