Home Remedies Using Flax Seeds
Including flax seed in your daily diet has many advantages. This grain has antioxidants, minerals, vitamins, omega three fatty acids, and more, all which makes it extremely beneficial for you. Here are a few home remedies using flax seeds which you can add to your day-to-day life.
- Flax Seeds Health Benefits: Flax seeds can be used to help lower bad cholesterol. Simply add three tablespoons of ground flaxseed to your oatmeal every day and see your bad cholesterol levels come down.
- Flax seed oil can also be used instead of the raw seeds as well. Add this oil to your food or directly consume one teaspoon of the oil, daily for three times. This will help cure arthritis.
- Boil three quarts of water and add two tablespoons of flax seed to this water. Simmer for approximately 15 minutes. After cooling this water, strain and store it in some containers. You get approximately 2 quarts of this liquid. Add about 2 to 3 ounces in the fruit juice that you drink in the morning. This will help in preventing constipation.
- Flax seeds Weight Loss: Flax seeds are not high in carbohydrates and may to some extent help in the lowering of your sugar and starch intake. This in turn can help you in weight management. Flax seeds also have a tendency of expanding to five times their volume and this might help you reduce your food intake, thus helping you lose weight.
- Flax seeds contain certain antioxidants called lignans. These lignans help in the regulation of the female hormones. This in turn helps in the promotion of fertility, cuts down on the risk of blood cancer, and helps in strengthening the immune system ,thus increasing the immunity to diseases such as lupus and psoriasis.
- The omega three fatty acids found in flax seeds help control and regularize heart diseases, diabetes, and asthma. These omega three acids also help bone health.
- Flax seed oil has a number of health benefits such as helping cure dandruff, lowering blood pressure, and helping heal any sprains or bruises.
Try adding flaxseed to your daily meal in crushed, pre-ground, or milled form. You can also take it in capsule form to get the same results. It has a lovely nutty flavor and when added to beverages and baked products, can taste really good. Sprinkling flax seed on your salads, popcorn, and cereals is a great idea as well. Make flax seed a part of your daily diet to stay healthy.