Home Remedies For Weight Gain With Natural Cures
Being underweight makes one susceptible to a large number of sicknesses and ailments, on account of a slack or reduced immunity. The ideal weight that a person needs to maintain will depend on their height, age and sex. Body mass index or BMI is a statistical tool that helps in determining what a persons weight should be, based on his or her height. A person is considered to be underweight if their BMI is less than 18.5. An individual may be underweight due to a large number of reasons, some of which may be; inadequate eating habits, improper absorption and digestion of food, anxiety and stress, respiratory disorders, typhoid, tuberculosis and so on and so forth.
Natural Cures For Weight Gain
Individuals that are underweight generally have low physical stamina, get easily tired and have a very low resistance or immunity to infection.
Here are a few home remedies that can help in adding a few calories. One of the easiest and most effective ways of putting on weight is by consuming musk melons. If this remedy is implemented, then rapid weight gain weight could be successfully achieved. As per this treatment the individual has to consume only these melons, 3 times a day, for 40 or more days. Initially 3 kilograms of the fruit are taken on a daily basis for 3 days.
This quantity is then gradually increased by adding an extra kilogram of the fruit daily, until it is enough or sufficient to satisfy hunger. The mango milk remedy is another very popular method of gaining weight. As per this treatment sweet and ripe mangoes have to be had three times a day. The first two times (morning and noon) a glass of milk has to follow the intake of mangoes. This will help in improving health and will also help one in adding a few pounds.Figs are also very effective for curing the problem of being underweight.
Soak a 6-7 figs in a glass of water overnight. The next morning consume half the figs on an empty stomach, while the balance has to be consumed later on in the day. This remedy if carried out consistently will also yield positive results. As an alternative one could also soak almonds in water and consume them in the same manner the following day. Consuming about 30 grams of raisins daily is also considered to be an effective manner of putting on weight.