Influenza which is also commonly known as the flu is mostly caused by a viral infection in the upper respiratory tract. Influenza is known to affect the nose, throat, middle ear, lungs and bronchial tubes.

Symptoms for Influenza

Common symptoms associated with the flu are very similar to those of a common cold such as a hot and cold sweat, body aches, fever, cough, vomiting, lack of appetite etc. A typical flu can last in most individuals for upto 12 days. In some cases even after the flu clears up, a cough may still be persistent for another week.

Home Remedies for Flu

One of the most important natural treatment while treating the flu at home is to ensure that the patient is consuming lots of fluids in the form of water, juices, soups, etc. Juice of beet and carrot is rich in beta carotene and various other nutrients and hence help the body to combat the viral infection. Another effective home remedy for flu is to have a teaspoon of warm honey mixed with some lemon juice at night before going to bed which helps loosen the phlegm. Additionally for those suffering from a sore throat gargling daily with a mixture of lemon juice and tea tree oil in a glass of warm water is also known to help cure flu infections. For those who also suffer from a sore throat during the flu, gargling with salt and warm water is also known to help provide relief from an itchy throat. A home remedy for congestion and overall aches during the flu involves inhaling the steam emitted from hot water in which two teaspoons of fresh ginger or eucalyptus oil have been added. This treatment is known to unclog the bronchial tubes and ease congestion thereby making breathing easy. In case of a throbbing headache, the person may also apply a warm moist compress against the sinuses and cheeks. For stuffy nose, one may also use saline nasal sprays that are easily available. Stuffy nose during flu can also be cured at home by eating spicy foods and also garlic which is known to have immune stimulating and antimicrobial properties. For those blowing their nose throughout the day, application of some petroleum jelly to minimize the irritation of the nose which may have become swollen and red is known to be helpful. Additionally, a natural remedy for flu is to install a humidifier in the room or the house itself which will lessen the discomfort experienced while coughing or on account of dry nasal passages.